If you are doing your exercises correctly, 8-15 repetitions ..
Added 2023-07-21 05:11:33 +0000 UTCIf you are doing your exercises correctly, 8-15 repetitions are all that you need to target those muscles and get results. Here's an easy rule: Train the abs like you would any other muscle, which typically involves 1-3 sets of 8-20 repetitions per exercise.
