I personally like the Russian twists because you don’t need ..
Added 2023-07-17 03:01:20 +0000 UTCI personally like the Russian twists because you don’t need any equipment. But I know a lot of people like Russian twists because they take advantage of your core's ability to rotate your torso, one of its four key functions. This movement targets your obliques, the long muscles that run along the sides of your torso and help to flex, laterally bend, and rotate the spine. If you want a strong, symmetrical core, your obliques need focused attention.
