Theres all types of different treadmill workouts, and they a..
Added 2023-07-16 05:23:06 +0000 UTCTheres all types of different treadmill workouts, and they all target something different. This workout combines running and walking intervals and burns a ton of calories. Set the treadmill incline at 1% and start with a 3-minute warm-up of easy jogging or brisk walking. Then do the following intervals:
30-second medium-paced running/30-second walk
1-minute medium-paced running/1-minute walk
2-minute medium-paced running/1-minute walk
3-minute medium-paced running/1-minute walk
4-minute medium-paced running/1-minute walk
3-minute hard running/1-minute walk
2-minute hard running/1-minute walk
1-minute hard running/1-minute walk
30-second hard running/30-second walk
Finish with a 2-minute cool-down of easy jogging or brisk walking.
Total treadmill time: 30 minutes.
