You guys requested so here it is... Squats 101! A squat is a..
Added 2023-07-15 04:15:05 +0000 UTCYou guys requested so here it is...
Squats 101!
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
