The Superman is a back workout that requires no equipment, a..
Added 2023-07-14 02:26:03 +0000 UTCThe Superman is a back workout that requires no equipment, and you can do it anywhere. This move may not look hard but remember that you don’t necessarily look like you’re working hard at the bottom of a pause squat. Don’t confuse subtlety for lack of impact. Supermans will have you training yourself not to hyperextend your low back while strengthening your upper back muscles through a range of motion you might be unfamiliar with.
