Dirt, gravel, and grass are perhaps the most natural running..
Added 2023-07-03 02:20:56 +0000 UTCDirt, gravel, and grass are perhaps the most natural running surfaces. But that hardly means it’s without risk. Trail running requires constant, heightened attention. One misstep can result in a broken bone or a life-threatening fall. Every trail offers unique challenges, but most will provide their fair share of tree roots, divots, rocks, and ledges. The risk doesn’t come without reward though. Trail running has significantly less impact on your bones and joints than running on concrete or asphalt. The natural terrain is also a great asset to overall strength and agility
