I know a lot of us may have a love-hate relationship with re..
Added 2023-06-25 04:10:46 +0000 UTCI know a lot of us may have a love-hate relationship with rest day, but it’s important for your body’s recovery. Everyone from college athletes to marathon runners should build rest days into their training schedule. Overtraining can lead to exhaustion, sore muscles, and moodiness, which may also make athletes more susceptible to illness or injury. Although it may seem counterintuitive, rest days can actually improve athletic performance.
