Make sure you sure you are using the workout machines proper..
Added 2023-06-16 05:43:28 +0000 UTCMake sure you sure you are using the workout machines properly to deter injury. Here is a few pointers to help you work the shoulder press. 1. Don’t allow the head to jut forward excessively. 2. Drive the bicep to the ear and exhale as you press. 3. If you sense any pressure in your neck or traps during the movement, look to address a lack of thoracic spine extension or shoulder flexion. 4. Keeping the elbows slightly bent at the top and not locking out entirely will help to keep tension on the shoulders. 5. If you can’t lock out the elbows overhead than it may indicate a lack of shoulder mobility due to poor scapular upward rotation.
