Word of the day... ABS, ABS, ABS. I really focused on Leg-Up..
Added 2023-06-15 05:19:03 +0000 UTCWord of the day... ABS, ABS, ABS. I really focused on Leg-Up’s today. Here is some tips to help, and make sure you are doing this workout properly. When doing the straight leg raise, keep your abs engaged at all times and keep your back, head, and shoulders pressed against the floor. Breathe in as you lower your legs and, if you feel any discomfort on your lower back, reduce the range of motion by lowering your legs only halfway.
