Today we attacked the obliques. I really focused on the Russ..
Added 2023-06-09 04:40:43 +0000 UTCToday we attacked the obliques. I really focused on the Russian Twist. The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with a medicine ball, involves rotating your torso from side to side while holding a sit-up position with your feet off the ground. In this position, your abs contract to maintain the sit-up position while your obliques help to rotate your torso.
