

Today I did not want to workout today . I gave myself all the excuses... “it’s just one day” “I’ll make it up tomorrow” “I’ve gone all week, whats one day?” I’m the type of person that will think about not working out all night, which would leave me WAY more exhausted than any workout could do. Consistency will help you in all avenues of life. From your everyday life, work, relationships, and of course your workouts. Let’s get it team! 💪🏾🙌🏾