Today was a fun hike and some free mountain climb as well. T..
Added 2023-05-28 02:45:44 +0000 UTCToday was a fun hike and some free mountain climb as well. The best training is putting your body in terrains it’s not used to. The human body is meant to adapt to your surroundings. The proof in human history, and human evolution.The human body readily responds to changing environmental stresses in a variety of biological and cultural ways. We can acclimatize to a wide range of temperature and humidity. When traveling to high altitudes, our bodies adjust so that our cells still receive sufficient oxygen
