Not sure if anyone likes leg day at the gym, I know I’m not ..
Added 2023-05-24 14:56:58 +0000 UTCNot sure if anyone likes leg day at the gym, I know I’m not the biggest fan. But Lunges are not particularly leg exercises, but it is related to whole lower body workup. Lunges are a powerful exercise, allowing you to shape and strengthen almost every muscle in the lower body-the hips, glutes, quads, hamstrings, and calves. It helps strengthen your lower body, increase core strength, muscle tissue and help you get the perfect buttocks you always hoped for.
