Incorporating Calisthenics at the gym has really put my work..
Added 2023-05-24 14:54:26 +0000 UTCIncorporating Calisthenics at the gym has really put my workouts to maximize my workouts. Unlike many core exercises that just work the core, the L-sit works your abs, obliques, hip flexors, quads, triceps, shoulders, pecs, and lats. It can generally improve your mobility, helping you to perform moves like the pancake, or even just kicking higher.
