Before any work-out make sure to stretch! It prevents injur..
Added 2023-05-24 14:48:08 +0000 UTCBefore any work-out make sure to stretch! It prevents injury, and inflammation. One of my go to stretched is the “Butterfly Stretch” The butterfly stretch is a seated hip opener that has immense benefits and is perfect for all levels, including beginners. It’s effective in relieving tightness in your hips and enhancing flexibility especially after strenuous workouts, repetitive movements, or prolonged sitting.
