I'm trying to catch a wave of creativity. It came to me agai..

I'm trying to catch a wave of creativity. It came to me again.
There were several ideas for creating paintings, in another week I will have a new training for self-development. I made several points of the plan for 2023. Now I am working on them.

As a person who has had a long and protracted depression, I can say with confidence that sometimes in order to change this state, when nothing helps, you just need to start doing something.

You know, I heard this story from a psychotherapist. A man came to her who was in a terrible depression, he had problems in the family, business, and in all areas of life. He asked the therapist what to do. She simply answered him: "start to run."
The man thought it was nonsense, but after a while he really began to run. A year later, he wrote to a psychotherapist that it really helped. He began to run, and after a while, magic began to happen. Everything started to change.

I know it's true because that's how I got over my depression 3 years ago. I started meditating.
Every day 5 minutes before bed.
And after 3 months, the same magic happened.

After the situation with anger, which I wrote about below, I lay at home all day, in insane despondency and self-flagellation. I hated myself, my reflection in the mirror, my life and everything I do.
But I don't like this state so much.
It takes so much strength and energy and gives nothing in return, except for a terrible state of emptiness and loneliness.

So when I woke up the next day, I decided that I needed to pull myself together. I am responsible for my life.
«You have to be an adult, Valeria»

I started my day with meditation.
Then I spent the whole day working on my paintings. I varnished them, put them in order, painted over the ends, sorted out old canvases, re-coated some. And in the process of drawing, I came up with several ideas for future works. It inspired me so much. Sometimes inspiration comes in the process, and so does the energy. In For the third day I feel better.
I try to keep myself busy. I make posts, content, draw, shoot videos for instagram.

Today I still need to go to the store for canvases to draw new paintings and I also plan to finish reading the book 🤍.

I do not know how long this period will last, but I try to take everything possible from it.

How are you?