And so, continuing the theme of self-love. I believe that a ..

And so, continuing the theme of self-love. I believe that a small, but at the same time, huge step on the path to healing from sadness will be that you will implement something that brings you pleasure into yours 😎

Sometimes, due to the fact that we dont have time and we are too busy, we forget about the most important thing. About myself!

For example, describe your ideal day? How would you like to spend it? It will be very interesting for me to know a little more about you. You can share in comments or private messages with me :)

Here's my ideal day:
🧖🏽‍♀️I wake up, drink a glass of water. Then I go to wash, I do a face mask, apply cream, and then I massage my face with a special roller.
☕️ I'm going to make a delicious breakfast. My favorite breakfast is avocado toast and a cup of coffee with coconut milk + some fruit. I really love melon, for example
🥸After having breakfast, I would like to do something useful. For example, draw or do yoga. I would like to learn some new skill. For example, recently I thought that I would like to take a dance course. I even bought an online workout and I want to do it. You can also set aside time for learning a foreign language.
😋 After I did something useful, I would prepare a delicious lunch. I would include cartoons that I watched as a сhild on nickelodion. I loved this channel so much and the cartoons there. My favorites were "Spongebob squarepants", "Hey Arnold!" I still love to watch them.
🌳 My ideal day would definitely include a walk in the park. I would turn on an audiobook in headphones and enjoy nature.
🛀🏽 Bath! Necessarily a bath with oils, candles and foam. oh how I love to take a bath ...
🎥 In the evening I will definitely do my evening meditation. I'll make myself some Chinese tea and watch a good movie. Or something on YouTube.

Here is such a perfect, slightly women's day. This is not difficult. These things make me a little happier. But due to the fact that we are lazy, tired, or there are many other reasons not to do this, we are sad.

Let's make a promise to ourselves that we will do something for ourselves every day. Let it be little things. But it's all about the little things. The devil is always in the details.

If you wanted to start running, just do it. Even 10-15 minutes is already super! Maybe you wanted to go to the cinema or theater? Attend a concert? Do you want to cook something? Go to the gym? Read a book? Do it for yourself! Nobody will do it for you. It's always hard to get started. But believe me, all these little things will delight you. You will be gladdened by the feeling that you were able to do it. You will be proud of yourself.

It is not what you do that heals you, but how you feel afterwards. Even if you don’t feel anything at first, don’t stop!