Sorry but sometimes when Iβm teaching my pupils to pose I have to touch their glutes to make sure they are flexing them right ππ₯ππͺ did you know that when you touch that area that you are trying to engage, you create a better mind-muscle connection? Thatβs why so many people like to touch their muscle group that they are training while performing the exercise. Be sure to like, comment, and message me if thereβs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages π with π²TIPSπ² get top priority for responses!