Workout tip! Did you know that the type of shoes you wear can positively or negatively impact your workouts? When training calves/ legs, opt for a flat shoe๐ฏ When running or doing cardio, wear โrunningโ shoes. Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!