Who wants a big ol burly chest 🥵

Bench - Work up to a heavy..
Added 2022-07-19 12:30:11 +0000 UTCWho wants a big ol burly chest 🥵

Bench - Work up to a heavy single (355)

Superset 4 rounds:
Bench - 10 reps @ 255, 245, 235, 225
Wide grip row - 15 @ 135, 145, 155, 165

Superset 4 rounds:
Incline bench - 10 reps @ 135
Upright row - 12 reps @ 110

Superset 4 rounds:
Lat pull down - 8 @ 235, 220, 205, 190
Push-up - 8 (3-5 second descent)

Plank 1:00
