Squat city population you bro 😏🔥
Superset: 6 sets
Back squa..
Added 2021-10-19 15:28:52 +0000 UTC
Squat city population you bro 😏🔥
Superset: 6 sets
Back squat - 1 rep @ 405, 410, 415, 425, 435, 440
Strict toe to bar - 10 reps
Then,
Superset: 5 sets
Hip thrusts - 15 reps @ 405
Body weight squats - 20 reps
Then,
Plank - 2 min