Get THICK [leg day remix]⬇️ Superset: Back squat: 5 x 1 @ 4..
Added 2021-10-06 14:11:21 +0000 UTCGet THICK [leg day remix]⬇️ Superset: Back squat: 5 x 1 @ 425, 425, 435, 445, 455 Plank: 5 x 0:45 Superset: 1 1/4 Back squat (demo in slides ⬆️): 5 x 3 @ 325, 335, 345, 355, 365 (reps starts and ends in standing position) Plank: 5 x 0:45 Superset: Hip thrusters: 5 x 12 @ 405, 425, 455, 425, 405 Bulgarian split squat: 5 x 20 @ BW
