[reasonable] muscle confusion ⬇️ I’ve been feel kind of stag..
Added 2021-10-04 14:37:56 +0000 UTC[reasonable] muscle confusion ⬇️ I’ve been feel kind of stagnant lately with my workouts, whenever this happens I like to do a week where I mix up my movements, muscle confusion is an all too often misunderstood concept, to “confuse” your muscles you make the muscle you’re targeting experience a different stimulus than normal, you don’t slap a bunch of unrelated movements together, an example of this would be doing static holds instead of reps, quad accessories on a deadlift day or fatiguing your legs and then running which brings us to today’s workout: Superset: Deadlift 5 x 1 (455) Plank 5 x 1:00 Then, Superset: Leg press (12 plates; as heavy as reasonable) 5 x 25 Lunges (BW) 5 x 20 Then, 8 x 400 sprints; 1:00 walk between sprints
