Congrats on a good week! Your reward is LEGDAY™️ ⬇️ Work up..
Added 2021-10-01 14:11:01 +0000 UTCCongrats on a good week! Your reward is LEGDAY™️ ⬇️ Work up to a heavy single front squat (405) Then, Superset: 4 sets Back squat - 8 reps @ 315 Bulgarian split squat - 20 reps (ea. leg body weight) Then, Superset: 4 sets Leg press - 25 reps @ (heavy but pick a weight you feel explosive at) Hamstring curls (single leg): 15 reps @ 55
