Hump day cont. [FITNESS ED.] 🔥🔥🔥 DEADLIFTS ETC: Superset dea..
Added 2021-09-29 15:35:22 +0000 UTCHump day cont. [FITNESS ED.] 🔥🔥🔥 DEADLIFTS ETC: Superset deadlift and toe to bar - 5 sets of each DL - 5 reps @ 405 Strict T2B - 10 reps (Make no mistake, this is a forearm workout lol) Then, Superset hip thrust and Russian twist - 5 sets HT - 20 reps @ 315 RT - 30 reps w/ 35lb weight Then, Planks - 2 min, rest, 90 sec, rest, 60 sec, rest, 30 sec, done 🎉
