HAPPY HUMP DAY! Incidentally also deadlift day this week 🙌🏼:..
Added 2021-09-15 18:44:56 +0000 UTCHAPPY HUMP DAY! Incidentally also deadlift day this week 🙌🏼: Deadlift - 5 sets 3 reps: 415lbs, 425, 435, 445, 455 10 strict toe to bar between each set Romanian Deadlift - 5 sets 10 reps: 225lbs, 235, 245, 255, 265 10 strict tow to bar between each set Quad Extensions: 5 sets max reps: 160lbs, 150, 140, 130, 120 20 lunges each leg between sets Core: 30 second plank 100 flutter kicks 30 second plank 25 leg raises 30 second plank 100 scissor kicks 30 second plank 50 russian twists
