I decided to send off a sample of my hair for a food intoler..

I decided to send off a sample of my hair for a food intolerance test. Here are the results: Acute Reaction ============== Food Sensitivities -> Fruit (Raw) -> Avocado Food Sensitivities -> Fruit (Raw) -> Braeburn apple Food Sensitivities -> Fruit (cooked) -> Prunes Food Sensitivities -> Nuts -> Pine nuts Food Sensitivities -> Spices -> Pepper (black) Food Sensitivities -> Sweetners -> Sugar, brown (natural) Food Sensitivities -> Vegetables -> Endive Food Sensitivities -> Vegetables -> Kale Intermediate Reaction =================== Food Sensitivities -> Cereal or Grain Products -> Wheat Food Sensitivities -> Cereal or Grain Products -> Wheat, ground Food Sensitivities -> Dairy & Animal Products -> Boiled milk Food Sensitivities -> Dairy & Animal Products -> Buttermilk Food Sensitivities -> Dairy & Animal Products -> Egg yolk Food Sensitivities -> Dairy & Animal Products -> Feta Food Sensitivities -> Dairy & Animal Products -> Goats milk Food Sensitivities -> Dairy & Animal Products -> Greek Yoghurt Food Sensitivities -> Drinks -> Oolong tea Food Sensitivities -> Drinks -> Orange Juice Food Sensitivities -> Fruit (Raw) -> Cherries Food Sensitivities -> Fruit (Raw) -> Figs Food Sensitivities -> Fruit (Raw) -> Passionfruit Food Sensitivities -> Fruit (Raw) -> Pink lady apple Food Sensitivities -> Meat -> Liver (pig) Food Sensitivities -> Nuts -> Pistachio Food Sensitivities -> Sea food/Fish -> Red bass Food Sensitivities -> Sea food/Fish -> Shellfish Food Sensitivities -> Spices -> Cilantro (Coriander) Food Sensitivities -> Vegetables -> Portobello mushroom Food Sensitivities -> Vegetables -> Turnip The acute reactions are the really bad ones and the intermediate ones are less bad. For most people, just cutting down on the intermediate ones would be fine, but I am attempting to remove all potential sources of inflammation in my body and create the perfect diet. A lot of these are fine because I am vegan, but I am upset by a few of them. I absolutely love Portobello mushrooms and pistachio nuts. Oolong tea is also one of my favourite drinks, and I am devastated about avocados! I knew about a few of these but was surprised by quite a few more. The site recommends trying something for six weeks and seeing how you feel so I will keep you updated on my new diet!