WORKOUT: Second workout video today. Continuing with the re..
Added 2020-04-16 20:50:29 +0000 UTCWORKOUT: Second workout video today. Continuing with the resistance bands we will be looking into a rear deltoid movement which can be a stretch to get warmed-up, rehabilitation, or a exercise. Second another tricep exercise variation with a tricep extension. Focus on keeping the elbow tight to the body. Shorten the distance from one end of the band to the other to increase the resistance. Try 15-20 reps x3-4 times on both arms. Congratulations to @tallbubba2 for 5% off your subscription. Like the latest video and be entered into a draw, 1 winner for every upload.
