This morning was a bit rough as my Hot 🥵 Intense Late Night ..
Added 2024-12-15 21:35:10 +0000 UTCThis morning was a bit rough as my Hot 🥵 Intense Late Night Leg Routine wore me out. Do you also need 9-10hrs of sleep after a Good Leg🦵🏾Routine? I sure do!!! I do my best to keep the same “going to bed” 🛏️ and “wake up schedule” 🌞 possible. For me it helps with overall and BETTER circadian rhythm, sleep patterns, and natural test levels. I know the day before has been GOOD-GOOD!!! Why? 🤔🧐——Because Rock-A-Fella is Good-HARD!!! 😜🤓🤩
