Full day of eating focusing on high protein & whole foods:Of..
Added 2025-02-20 16:01:54 +0000 UTCFull day of eating focusing on high protein & whole foods:
Of Fast in the morning
the 2 meal method is a very simple way of staying slightly in your deficit and therefore lean, plus you don't need to cook 5x a day. It's basically just fasting until midday, then consuming two larger, high-protein meals within a shorter
eating window.
Meal 1: Midday feast
6 large eggs
250g lamb loin chops (trimmed)
250g roasted butternut squash (+ olive oil drizzle)
100g fermented veg
Totals: 1255 kcal, 92g protein
Meal 2: Evening feast
350g chicken breast (grilled
200g steamed broccoli
150g sautéed zucchini (with butter)
200g Greek yogurt
10g honey + 50g mixed berries
20g dark chocolate (grate on yogurt)
Totals: 1040 kcal, 106 protein
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