This is a BERIMBAU- one of the main Capoeira Instruments 🥰
This is a BERIMBAU- one of the main Capoeira Instruments 🥰
2021-06-08 20:54:52 +0000 UTC View Post
patativa posts
Rest days are important! Let’s rest today and stay focused o..
Rest days are important! Let’s rest today and stay focused on Monday! Tomorrow I’ll traveling to a trainings camp 🏕
2021-06-06 18:37:45 +0000 UTC View Post🥊As a fighter it is helpful to have strong glutes if you fal..
🥊As a fighter it is helpful to have strong glutes if you fall on the ground and don’t hurt yourself! My advice: include ab- & adduction exercises 14x 4 twice a week.
2021-06-04 20:37:30 +0000 UTC View PostAs I said I love to mix martial arts 🥋 with gym trainings. T..
As I said I love to mix martial arts 🥋 with gym trainings. Train in the gym min. 3x/ week and work on your legs as well! Girls like strong legs on guys 💋
2021-06-02 21:26:28 +0000 UTC View PostMix your weight training with cardio! You know I love Capoe..
Mix your weight training with cardio! You know I love Capoeira and other Martial Arts. Try to combine your weight lifting training with a 20 min boxing sesh! It will make you feel strong and more self confidence 🥊❤️
2021-06-01 20:34:50 +0000 UTC View PostHome office? Back pain? If you want to work on your back str..
Home office? Back pain? If you want to work on your back strength but you don’t have a gym... ugh Try this exercise 14x4. All you need is a dumbbell 💪🏻 Stay strong! You can do it!
2021-05-31 21:47:32 +0000 UTC View Post
LIVE CAPOEIRA TRAINING Are you ready to train with me tomo..
LIVE CAPOEIRA TRAINING Are you ready to train with me tomorrow? I will show you some Capoeira basics SUNDAY 30th 18:00 🕕 CET Let’s get ready for that!
2021-05-29 08:42:42 +0000 UTC View PostI am training and coming home in 2 hours 😜 Write me your wis..
I am training and coming home in 2 hours 😜 Write me your wishes for customs.
2021-05-27 18:16:12 +0000 UTC View PostTriceps exercise! Work 4x15 reps to make your triceps growin..
Triceps exercise! Work 4x15 reps to make your triceps growing. Make sure to make slow exercises and don’t use too much weight.☝🏻If you can’t make 15 reps your weight is too heavy.
2021-05-24 18:53:06 +0000 UTC View PostReminder: I will make a LIVE CAPOEIRA CLASS next week! Sund..
Reminder: I will make a LIVE CAPOEIRA CLASS next week! Sunday 30th 18:00 CET🤸🏻♀️💪🏻
2021-05-22 20:36:47 +0000 UTC View PostHappy FRIDAY 😘 Tomorrow I have so much to do 🥵 Everybody who..
Happy FRIDAY 😘 Tomorrow I have so much to do 🥵 Everybody who sends me TIP + 👙Emoji will see what I am doing
2021-05-21 22:42:41 +0000 UTC View PostHamstrings are important don’t forget to work them! The ha..
Hamstrings are important don’t forget to work them! The hamstrings play a key role in stabilising the knee joint, as well as maintaining hip and torso positioning. Without sufficient hamstring development, which often comes alongside over-developed quadriceps, injury risk to the knee joint as well as the hamstrings themselves is greatly increased. Open my full video how you can work them! -no gym friendly💪🏻 🦿
2021-05-20 23:05:35 +0000 UTC View PostAnnouncing ✨ My LIVE CAPOEIRA CLASS💪🏻 Sunday 30th at 18:00 C..
Announcing ✨ My LIVE CAPOEIRA CLASS💪🏻 Sunday 30th at 18:00 CET here on ONLYFANS
2021-05-19 20:46:52 +0000 UTC View PostSo I want to announce this here first: I will make a LIVE Ca..
So I want to announce this here first: I will make a LIVE Capoeira training on Sunday 30th at 18:00 ECT Join and learn some Capoeira moves! 🥵💪🏻
2021-05-18 18:12:41 +0000 UTC View PostWho is watching UFC tonight 💪🏻
Who is watching UFC tonight 💪🏻
2021-05-16 01:47:51 +0000 UTC View PostQuestion: Would you like to train Capoeira with me in a live..
Question: Would you like to train Capoeira with me in a live workout? 30th of May 18:00 ECT
2021-05-13 19:46:12 +0000 UTC View Post
If you still have no GYM train with some weight/ dumbbells. ..
If you still have no GYM train with some weight/ dumbbells. This is a way to train your legs without any leg curl mashine. If I can do it, you too💪🏻
2021-05-11 20:35:30 +0000 UTC View PostSearch always how you could increase cardio. It doesn’t matt..
Search always how you could increase cardio. It doesn’t matter how. You can go skate or run 🏃♀️ But make cardio 20 min a day 💪🏻 Highest Tipper get my skates😘 I used them for more than 15 y
2021-05-10 17:10:12 +0000 UTC View PostI just changed my profile picture and wallpaper picture. Ple..
I just changed my profile picture and wallpaper picture. Please let me know if you like it
2021-05-09 21:30:17 +0000 UTC View PostI train kicks every day and even when I am modeling 🙈 Take c..
I train kicks every day and even when I am modeling 🙈 Take care to kick always with straight legs.
2021-05-09 20:59:20 +0000 UTC View PostQuestion: do you like my perfil picture?
Question: do you like my perfil picture?
2021-05-09 15:03:03 +0000 UTC View PostSome people asked me how to get a firm peach butt... Make su..
Some people asked me how to get a firm peach butt... Make sure to train legs! I include leg curls in my leg days 4x15 . Stay peachy!
2021-05-08 18:33:23 +0000 UTC View PostTHANK YOU ALL for sending me LOVE ❤️
THANK YOU ALL for sending me LOVE ❤️
2021-05-07 08:54:13 +0000 UTC View PostSometimes rest is important! Make sure to recover from all i..
Sometimes rest is important! Make sure to recover from all injuries before you go again to 100% 💪🏻
2021-05-07 06:35:45 +0000 UTC View PostSorry give me one more hour! I will Tip messages answer firs..
Sorry give me one more hour! I will Tip messages answer first 😘
2021-05-06 16:54:24 +0000 UTC View PostRECOVERY is so important after an injury! Take baby steps f..
RECOVERY is so important after an injury! Take baby steps for getting back again. Today is my first day without my cast on my foot and I am feeling so weak. Some exercise without/ very less weights will help to build my foot muscles again. If you are injured take your time to go back 💪🏻 Baby steps!
2021-05-04 02:16:44 +0000 UTC View PostWelcome to my page, are you ready to train with me? I train ..
Welcome to my page, are you ready to train with me? I train Capoeira/ Fitness / Dance Let’s stay fit together 💪🏻
2021-05-02 21:27:21 +0000 UTC View Post