Not only do our pets need exercise, but we do too! Walking is an amazing low-impact activity that will strengthen your body, mental wellness, and sleep schedule overtime! So whenever you’re able to, get out and take a walk with your fur babies🤗🚶♀️🐶
2023-07-14 16:43:25 +0000 UTC View Post
I once read that "In nature nothing is perfect and everything is perfect", and it's still a quote I love to this day. When you can, take a moment, step outside and appreciate the beauty within nature. Ground yourself by taking a few nice deep breaths of fresh air, let it out and take in all that nature has to offer you.🌲🌊☀️
2023-07-12 19:16:24 +0000 UTC View Post
This is my first ever recorded facial as a licensed esthetician! In this video, I take you step-by-step through a dry facial on my lovely client. I’m excited to show you how I have and will grow in the field of Aesthetics!!🧖♀️💄
2023-07-12 18:59:25 +0000 UTC View Posti’m back and badder than ever🥵😉
2023-07-10 18:15:26 +0000 UTC View Post
I officially graduated Esthetician School!! 🧖♀️ I cant wait to teach y’all everything I have learned about skin care❤️
2023-07-10 16:31:06 +0000 UTC View Postgobble me up this thanksgiving😉🦃
2022-11-25 00:30:23 +0000 UTC View Post
Happy Thanksgiving beautiful people!! It’s my favorite day of the year to share what I am grateful for! I am so thankful for my supportive family, friends, and all of you!! Message me what you are grateful for this year.❤️🦃🍁
2022-11-24 18:00:55 +0000 UTC View Post
Moisturizing is one of the best things you can do for your skin! It will reduce fine lines and wrinkles, improve dull looking skin, and help increase hydration. I try to put moisturizer on at least three times a day.🧴🧖♀️
2022-11-12 19:48:48 +0000 UTC View Post
Going to a nail salon is an excellent example of self-care! Our nails protect our hands and feet, so it is very important to take care of them. Choosing to go to a nail salon has its extra benefits, such as enhancing circulation, cleaning infections, keeping your hands and feet smooth, de-stressing, and improving your nail health! Remember to set aside time to improve your health and decompress!💅🧖
2022-11-09 16:14:52 +0000 UTC View Post
When you have the time, take the opportunity to treat yourself to a spa day! Not only will it help you relax, but your health will improve! 🧖♀️🧖For example, if you get a facial, your skin health will get better by reducing fine lines, hydrating dehydration, and reducing spots.
2022-11-04 19:35:34 +0000 UTC View PostDid you know I am currently in school studying to become an esthetician?! I am so excited to soon be able to provide more self-care tips for y’all with all my new knowledge of aesthetics! What videos are you most excited about seeing?🧖♀️
2022-11-01 19:40:04 +0000 UTC View PostHappy Halloween, wanna see what I dressed as?😉🖤
2022-10-31 10:02:35 +0000 UTC View Post
Stretching will prepare the body for exercise and help maximize flexibility. It will improve the motion of your joints, reduce stress, and optimize circulation. Even if you only have 5 minutes, trust me, stretching will be worth it!🙆♀️👯♀️
2022-10-24 17:15:03 +0000 UTC View Post
Dressing up can be a fun way to feel better quickly! I know when I put on my favorite dress and makeup I feel and look good. The clothes we wear and how we present ourselves affect our attitude and behavior. So, next time you don't feel 100%, try putting on your favorite outfit!👗👠
2022-10-23 13:04:19 +0000 UTC View Post
Recently, I have been very into self-love/ self-care workbooks. They have helped me release doubt, embrace who I am, and build self-compassion. Check out your local book store to see if they have any amazing workbooks for you!📚💕
2022-10-23 03:02:45 +0000 UTC View Post
Practicing meditation in nature is my absolute favorite way to take care of myself! By meditating outside, I am able to feel the sunshine on my skin and get my needed Vitamin D, as well as taking a few minutes to benefit my overall health and emotional well-being.🧘♀️☀️
2022-10-16 15:55:03 +0000 UTC View Post
Hi loves! I’m sorry I’ve been gone a while.. did you miss me?😘 I’m happy to say I’m officially back, and better than ever! Can’t wait to share with you my new and approved approach to self-care!
2022-10-15 21:05:39 +0000 UTC View Post
When was the last time you went on an adventure and felt inspired by the world around you? I found this beautiful tree on my hike and took the opportunity to strike a pose.❤️ Let nature inspire you!🫶🌲
2022-06-07 23:48:34 +0000 UTC View Post
Happy Tuesday loves💕!! The best way of taking care of your emotional health is by listening to how to talk to yourself. Engaging in negative self-talk can make it difficult to get through the day. Once you have recognized it, you can replace those harmful words with loving and kind ones. I like to ask myself would I say that to a friend or family member? And if not, you should not say it to yourself!
2022-05-31 21:51:06 +0000 UTC View Post
Did you know that spending time outside can boost the brain centers for love, stability, and empathy? Therefore, going on a outdoors is good for your relationships as well as your mental health!☀️🚶♀️
2022-05-25 19:27:31 +0000 UTC View Post
The downward dog or downward-facing dog pose stretches and widens the hamstrings, the achilles’ tendon, and the calves. It relieves tension from the neck and back, as well as your shoulders. Try adding this pose into your daily stretch routine!☀️🧘🏼♀️
2022-05-22 18:24:25 +0000 UTC View Post
We all know stretching helps increase your range of motion in your joints, but have you ever tried taking your daily stretch in nature? Being outside is good for you both mentally and physically! Mentally, it reduces stress, mental fatigue, elevates your mood, and helps fight anxiety and depression. Physically, it helps you get better sleep, reduce inflammation, get more vitamin D, and boosts your immune system. Try taking your next stretching session outside!☀️
2022-05-18 16:04:40 +0000 UTC View Post
Meditating on the balcony this morning☀️💙 Meditation is a technique that has been used forever to calm the mind and help develop awareness of the present moment. It sharpens your focus by connecting your mind and body to your breath. It also is soothing for your mind, body, and spirit!🧘♀️
2022-05-15 14:30:26 +0000 UTC View PostHere I am in my birthday suits from yesterday🥵😉🥳
2022-05-13 06:04:30 +0000 UTC View Post
Today’s my BIRTHDAY!! 🥳🎂 Happy birthday to me but i’m so thankful for all of you! You lift me up each day and encourage me to do what I LOVE to do!
2022-05-11 20:32:52 +0000 UTC View Post
Stress Reliever Tips!!😎 -Get healthy snacks -Turn on music -Prep for tomorrow -Get into a routine -Hit the pool -Read a book -Swing in a hammock or hanging chair -Do yoga in PJs -Avoid negative self-talk
2022-05-10 14:34:13 +0000 UTC View Post
You are worth the deep breath. You are worth the quiet moment. You are worth the time it takes to take a moment, be still and rest. You are worth it.🤗
2022-05-08 22:23:18 +0000 UTC View PostHere’s a bundle you don’t wanna miss😘🔥
2022-05-08 21:41:23 +0000 UTC View Post