Keep an eye on your DM for my newest video FREE 🙌🏻 (My ‘Inner-Space’ Journey; Exploring Consciousness) if you find value in it I would love to make it a series! ❤️🙏🏻😘
2021-07-23 15:29:46 +0000 UTC View Post
Just a helpful reminder to take some time for gratitude 🙏🏻 so much beauty around us if we take the time to appreciate it 🙌🏻❤️ - Another reminder that; I APPRECIATE YOU! - A beautiful morning 😍 for a 22 mile (my personal best ⭐️) bike ride 🚴🏻 along the lake!
2021-07-20 21:18:12 +0000 UTC View Post
What a weekend so far!!!! - Painting 🖼, rock climbing 🧗, and recovery ❤️🩹 💉
2021-07-18 20:00:18 +0000 UTC View Post
Some new research I'm excited to share! Keep your eyes on your DM for the full "Wearables" video! 🤓👨🏻🔬🧬⌚️
2021-07-16 18:13:54 +0000 UTC View Post
Rock climbing 🧗♂️ and my new “Shaman Chic” lounge wear 😂 - I love the comfy style and clothing “OM”, namaste 🙏🏻 🧘🏻♂️❤️
2021-07-15 21:08:05 +0000 UTC View PostOhhhhhh man!!!! 🚀 I am like a little kid again, I LOVE THIS!!! 🥳🤯 - https://www.omaze.com/products/virgin-galactic-2021?ref=space&sscid=71k5_dsnd3&oa_h=H2c0AvOLQMRtRK6k7UgnmA&utm_term=&utm_medium=affiliate&utm_source=shareasale&utm_campaign=ShareASale_Homepage&utm_content=photo_Product_Still
2021-07-14 16:54:43 +0000 UTC View PostChilly chilly 🥶 - Did you know cold exposure (like cryotherapy, a cold shower or an ice bath) can boost beneficial brain 🧠 chemistry 🧪 in as little as 90 seconds; like boosting the neurotransmitter norepinephrine up to 180% normal levels! - This can boost energy and mood for conditions like depression and anxiety 🙌🏻❤️🙏🏻
2021-07-13 21:24:38 +0000 UTC View Post
Check out this view!!!!! 🙌🏻 (…and my ABS 😘😘)
2021-07-09 20:11:03 +0000 UTC View Post
Just love 💕 and rainbows 🌈 over here! 🙌🏻
2021-07-09 02:47:34 +0000 UTC View Post
New hair cut and new “Stripped Down Science” episode 😈👨🏻🔬🧬 - More studies than usual with a lot of emphasis on depression ❤️🙌🏻
2021-07-07 18:08:41 +0000 UTC View Post
Such a great weekend with family 🥰😎 - Grandma, my daughter and I painted “empowering rocks”, this was an idea I saw and loved! 🙌🏻❤️ We then “hid” them everywhere we went! - With all the abundance and gratitude I felt over this weekend I made some profound (for me at least 😉) notes in my journal!
2021-07-06 21:41:02 +0000 UTC View Post
What color do you think I painted my big toe?? 😜 - Hello!!!!!! 👋🏻 MISS ME? - I am back guys 🥰 😘 after those 5 days of silence and some serious integration work over the last 10 weeks 🤯🥵 - I’m excited to share!
2021-07-01 14:28:37 +0000 UTC View PostFinished editing and i am now uploading! - Im really excited to share this review. This is the first time a "lifestyle intervention" has been tested and shown a reduction in biological age! (DNAmAge) If you are like me and interested in living as healthy as possible for a along as possible you need to read this "fountain of youth" study ⛲️👶🏻
2021-06-08 14:28:39 +0000 UTC View Post
Keep your 👀 out for my new stretching 🙆🏻♂️ and "Life Renewing" 🧬 research paper 👨🏻🔬review!!! - "DNAmAge of those in the treatment group decreased by an average 1.96 years by the end of the program compared to the same individuals at the beginning with a strong trend towards significance (p=0.066). Changes in 🩸 biomarkers were significant for mean serum 5-methyltetrahydrofolate (+15%, p=0.004) and mean triglycerides (-25%, p=0.009). To our knowledge, this is the first randomized controlled study to suggest that specific diet and lifestyle interventions may reverse Horvath DNAmAge (2013) epigenetic aging in healthy adult males."
2021-06-07 20:44:13 +0000 UTC View PostI made a follow along Wim Hof breathing practice with my hand pan. The Wim Hof Method is a really interesting breathing technique that has been studied quite a bit! Its fascinating how the body will adapt to over oxygenation and then oxygen deprivation. Give this a shot to see the meditative and physiological benefits!
2021-06-05 23:10:10 +0000 UTC View PostRainy 🌧 and overcast today... perfect for some “ME” time: learning some music 🎶 and cuddles with the pooch 🐶 I really prioritize scheduling in “ME” time everyday. For me this usually looks like at least 20min in a dry sauna listening to an audio book, meditating 🧘🏻♂️ , playing my hand pan, coloring (my neuroanatomy book 🤓), playing fetch 🎾, practicing Wim Hof breathing, singing and reading!
2021-05-28 18:05:14 +0000 UTC View Post
Strip 😈 Show 👀 Science 👨🏻🔬 check out your messages for these new summaries 🧠
2021-05-25 22:13:47 +0000 UTC View PostI’ve really wanted to learn an instrument for years! Check out my first “song” 😁 I think music and art are amazing forms of meditation, make some time for self care! - I learned about these Rav Vast handpans on my trip last month to Costa Rica 🇨🇷, I purchased one and have been learning my scales 🎶
2021-05-24 19:39:54 +0000 UTC View Post
Beautiful day ☀️ - Come join me, I saved you a spot!
2021-05-21 18:36:15 +0000 UTC View Post
I love research that initially makes no sense to me!!! 🤯🤯🤯 I am fascinated with the body, its complexity amazes me. 🤩 Check this video out to see what I mean...
2021-05-19 20:05:28 +0000 UTC View PostHopefully you will 🐶get a lick 👅 during these as well!!!😂 (Some of my favorite passive stretches 🙆🏻♂️) - Follow along for a 7min hip/back/shoulder stretch routine, perfect if you work on the laptop!
2021-05-17 20:13:10 +0000 UTC View Post
Successful back day in the books 💪🏻💪🏻💪🏻💪🏻
2021-05-14 20:07:56 +0000 UTC View PostCheck out my “Secret Upper Chest” exercises 🤫 - I’m looking to make some more exercise videos, are there any muscle groups you would like to see me train?
2021-05-12 21:26:33 +0000 UTC View Post🧘🏻♂️➕📓 2 of the 5 success tips I learned from my trip! What do you think 💭?
2021-05-05 20:23:38 +0000 UTC View PostHave you ever tried these push ups before? - These really burn out my chest and allow me to keep my shoulders packed (shrugged) “in”. This helps me to develop a wider, fuller chest. As a bonus you get a good amount of core work too! 😘 - Try it out and let me know what you think 🤔
2021-05-04 22:27:29 +0000 UTC View PostTime to catch up!! (It was my birthday! 🥳) Learn the top 5 takeaways I observed from the high performers I spent a week with in Costa Rica 🧠 If you’re interested in learning more about success coaching with a focus on mindset and motivation send me a DM 🙏🏻🧘🏻♂️
2021-05-03 19:30:27 +0000 UTC View PostJust magic and waterfalls over here 😂🌈🦄
2021-04-23 21:53:30 +0000 UTC View Post
Water 💧 blessing and flower 🌸 bath. Plus a beautiful rainbow 🌈 Can it get any more magical than this???
2021-04-21 15:15:23 +0000 UTC View Post
🤩🥰🤗😁🐒🌴🦜 Trying to express all these feelings in emojis hahaha
2021-04-20 17:02:09 +0000 UTC View PostCheck out the new podcast on the benefits of fasting! https://youtu.be/YfX1GtClwCY
2021-04-20 04:35:31 +0000 UTC View Post