After all the heat of the last few weeks, 15° Celsius now feels pretty cold. Autumn is coming in big steps! I wish you a pleasant Sunday!
2022-09-11 02:00:05 +0000 UTC View Post
Family reunion - before and after!
2022-09-10 21:40:50 +0000 UTC View Post
Exciting days are ahead. I wish you an interesting weekend!
2022-09-10 00:00:05 +0000 UTC View Post
In the night from Thursday to Friday, the NFL finally starts again. I'm really looking forward to the exciting Sunday evenings with football on my couch. My prediction for the Superbowl winner 2023: The Buffalo Bills! I wish you a pleasant Friday!
2022-09-09 01:00:08 +0000 UTC View Post
Today I got really wet for you guys!
2022-09-08 18:34:56 +0000 UTC View Post
The most uncomfortable part of the week is over. I am very happy to have a normal weekend again after 3 weeks. This weekend there is a big family reunion that I am really looking forward to. That means a lot of work, but the house is finally really full again. I wish you a great Thursday.
2022-09-08 02:00:09 +0000 UTC View Post
Time for another super sexy extended photo set. I like it a lot! I hope you too! Have a nice day, guys!
2022-09-07 01:02:58 +0000 UTC View Post
I started the new week really well. The working day was very pleasant and passed quickly. I tried something new at the gym today - rack pulls. Surprisingly, I managed 2 reps with 308 lbs. I was very pleased. I wish you a nice Tuesday!
2022-09-06 02:00:13 +0000 UTC View Post
It starts again! I wish you a good start into the week!
2022-09-05 02:00:06 +0000 UTC View Post
After two 6-day weeks in a row I'm pretty exhausted now. A rest day within 13 working days is simply very little. I'm looking forward to a really lazy Sunday to gather strength. Have a nice relaxing Sunday!
2022-09-04 00:00:06 +0000 UTC View Post
Friday was a very busy but pleasant day. I was able to get home from work around noon, so I had a long afternoon. First I mowed the lawn of the now very autumnal garden. With the pleasant temperatures and the fresh autumn air, it was really fun. After gardening, I went to the gym to train my legs. Squatting went 2 reps with 140 pounds today. On the leg press, I could lift 500 pounds 3 times. Very satisfying. I wish you a great weekend!
2022-09-03 00:00:11 +0000 UTC View Post
Fresh out of the shower! Have a nice time!
2022-09-02 18:11:12 +0000 UTC View Post
Today I have to get upset about how we are being ripped off at the gas stations here in East Bavaria. In Bremen you can fill up with diesel for €2.06/litre. In Passau, the same amount costs €2.24. The ended tank discount of 17 cents has been added again since the beginning of the month, but diesel cost €1.90 per liter about 3 weeks ago. If you add the 17 cents, we would be at €2.07. Why is the price now 17 cents higher when crude oil prices have fallen 25% since mid-June. We are being ripped off completely defenseless and the state is not helping its citizens at all!! Luckily we can drive here at the border to Austria and fill up there for €1.90/Litre. Fill up once in Austria and save €25!
2022-09-02 00:00:11 +0000 UTC View Post
Back from office! Have a nice day guys!
2022-09-01 14:56:45 +0000 UTC View Post
A new super sexy extended photo set for you! This set was taken while there were lots of people around. A football team was training only 30 meters away and many tourists were passing us while taking the photos. I would like to thank you for the many recommendations for a new television series for me. I'll look at all the suggestions over the weekend and then choose a TV show for the next few weeks!
2022-09-01 00:03:16 +0000 UTC View Post
I recently watched the last episode of the TV series "Cheers" and now I would like to watch a current TV show again. Which TV Shows do you find particularly great, so that you can recommend them to me?
2022-08-31 00:00:39 +0000 UTC View Post
Monday - training day. Today deadlift was on the training plan again. It didn't feel bad, but I still had last week's squat in my legs. There was no new record, but it doesn't have to be in every training session. What I always like about the fitness studio is that you encounter a lot of people that you have met there over the years and that you can always exchange a few nice words.
2022-08-30 00:00:40 +0000 UTC View Post
Something new from my home! I hope you like it!
2022-08-29 19:38:10 +0000 UTC View Post
My weekend was very short this time after the six-day week, so today was all about relaxation. Sunday was rainy, but after all those hot weeks it felt really good to lie on the couch, read a book and enjoy the sound of the raindrops. Today's Formula 1 race was a bit disappointing. Unfortunately, Red Bull's dominance is so great at the moment that the races are becoming completely boring. A development I don't like that at all! I wish you a great start into the week!
2022-08-29 00:00:34 +0000 UTC View Post
A 6-day week has it all. I was so tired when I got home at noon that I could have slept straight away. A surprise visit then helped me through the afternoon, so that in the evening I was relatively fit and could watch FC Bayern's game, which wasn't very successful but very entertaining. After the game I ended the evening with friends on the terrace of a good Italian restaurant. It was a really great evening!
2022-08-28 00:01:02 +0000 UTC View Post
What a day! First work until 3 p.m., then weekend shopping and finally taking photos until it got dark. Because of the beautiful autumnal light, you can look forward to some really beautiful photos. Today's set is one of my absolute favorites. Do you like it as much as I do? I wish you a nice Weekend!
2022-08-27 00:02:25 +0000 UTC View Post
A new super sexy extended set for you! It seems like I've really gotten back into my training rhythm. I was in the studio for the third time this week. Squats were part of the program today and it was very strenuous. After all, I did 3 repetitions with 60 kg, which is pretty good for a start. After training and a wonderful shower, I was able to enjoy the wonderful autumn air on my terrace at dinner. Today was a beautiful day.
2022-08-26 00:03:49 +0000 UTC View Post
Today I was so tired after work that I could have fallen asleep immediately. But I didn't give my weaker self a chance and I went to the gym. Cardio training at 26 degrees and humid air was extremely sweaty, but it was very beneficial. After a nice, cool shower, I was much fitter than I was right after work. Sport is simply good for you!
2022-08-25 00:00:31 +0000 UTC View Post
We have been able to bear it very well for several days now, the temperatures are very pleasant. However, you can now also see that summer is coming to an end. This makes me a bit sad because summer is my favorite season, I just love the sun. The thought of winter makes me shiver. Spring, Summer, Autumn or Winter...what's your favorite season?
2022-08-24 00:00:45 +0000 UTC View Post
It starts again. After my training was neither regular nor intensive in the last few weeks, training as it should be is now back in fashion. On Monday afternoon I started with deadlifting. Despite little training, I managed 117.5 kg with the Romanian variation and 82.5 kg conventionally, which was a new PR. It was, however, the slowest rep ever. But done is done, I was very happy about it.
2022-08-23 00:00:34 +0000 UTC View Post
A pleasant weekend is coming to an end. The rain made sure that I could enjoy two very relaxing days. My two highlights of the weekend both come from the field of soccer. On the one hand, BVB's wonderful defeat against Bremen and FC Bayern's fantastic 7:0 victory over Bochum. This is how I imagine a sports weekend. Hard days are ahead of me now. Only one day off in the next 13 days. That too shall pass. I wish you a pleasant start into the week!
2022-08-22 00:00:31 +0000 UTC View Post
Time for another super hot extended set!
2022-08-20 23:02:06 +0000 UTC View Post
