HAPPY HUMP DAY! Incidentally also deadlift day this week 🙌🏼:
Deadlift - 5 sets 3 reps: 415lbs, 425, 435, 445, 455
10 strict toe to bar between each set
Romanian Deadlift - 5 sets 10 reps: 225lbs, 235, 245, 255, 265
10 strict tow to bar between each set
Quad Extensions: 5 sets max reps: 160lbs, 150, 140, 130, 120
20 lunges each leg between sets
Core: 30 second plank
100 flutter kicks
30 second plank
25 leg raises
30 second plank
100 scissor kicks
30 second plank
50 russian twists
2021-09-15 18:44:56 +0000 UTC
View Post
Thank you all for all the love for my videos! If you’re worried you missed out - check your DMs and message me!
2021-09-14 20:35:07 +0000 UTC
View Post
Who wants some protein? 😏 by popular demand I’m gonna start posting my workouts in the captions, I was a professional trainer for a while so I’m happy to discuss fitness/diet etc in DMs (tips appreciated 😉)
Today’s menu:
Am - Cardio:
5 mile run (conversational pace)
Pm - Upper:
3 Supersets: each superset is 5 sets of each movement, max repetitions (at least 10 reps)
bench: 225lbs
bentover row: 135lbs, 155, 175, 185, 190
incline bench: 185lbs
wide grip pull ups: (body weight)
seated Arnold press (dumbbells): 40s, 50s, 60s, 50s, 40s
upright row: 115lbs
2021-09-14 15:17:40 +0000 UTC
View Post
Ugh Mondays am I right? Don’t worry, I put together a little something for you to help ease you into the week 😉 it’s waiting in your messages!
2021-09-13 20:59:23 +0000 UTC
View Post
Well you seem to like them, so I guess I’ll keep them around 😉
2021-09-13 15:18:55 +0000 UTC
View Post
Crazy moonrise this morning haha 😉 hope everyone had as good a weekend as I did!
2021-09-12 13:03:15 +0000 UTC
View Post
POV you’re right where you wanna be 🥵 glad everyone enjoyed my first full video!
2021-09-09 15:58:17 +0000 UTC
View Post
Is this artsy? Or am I just about to lose my camera privileges lmao
2021-09-07 14:45:01 +0000 UTC
View Post
I won’t get out of bed, you can’t make me *slips into existential crisis over perceived laziness*
2021-09-07 11:09:35 +0000 UTC
View Post
Photosynthesizing for lunch *DISCLAIMER the sun is not a reliable source of nutrients* 🙄😂
2021-09-06 15:45:55 +0000 UTC
View Post
Standing normally, totally not posing, 100% candid and 100% having a good morning lmao
2021-09-06 11:56:40 +0000 UTC
View Post
Still haven’t gotten dressed lmao, happy Sunday 🎉
2021-09-05 14:14:37 +0000 UTC
View Post
Oops I think I dropped something in your DMs 😉
2021-09-04 15:38:59 +0000 UTC
View Post
Good morning indeed 🌅
2021-09-02 11:22:38 +0000 UTC
View Post
What is life where even am I
2021-09-01 14:50:03 +0000 UTC
View Post
I grew these legs and you’re gonna see them lmao
2021-09-01 14:48:54 +0000 UTC
View Post
If only I could live in this bed
2021-08-31 21:49:29 +0000 UTC
View Post
Back to the vibe 🌌
2021-08-31 21:48:25 +0000 UTC
View Post
Oh wait POV you’re exactly where you want to be
2021-08-31 21:47:24 +0000 UTC
View Post
All day vibe (as though there’s time to rest)
2021-08-31 21:46:56 +0000 UTC
View Post
Let them eat cake lmao
2021-08-31 21:45:53 +0000 UTC
View Post
Much better
2021-08-31 21:45:04 +0000 UTC
View Post
Soaked
2021-08-31 21:44:40 +0000 UTC
View Post
Sweat like you mean it
2021-08-31 21:44:00 +0000 UTC
View Post
Off we go
2021-08-31 21:43:18 +0000 UTC
View Post
