Go to bed with Mary! 💙 💤✨
Go to bed with Mary! 💙 💤✨
2021-11-21 17:28:18 +0000 UTC View Post
sagelovess posts
Going out to eat is sometimes better that cooking every sing..
Going out to eat is sometimes better that cooking every single meal! When we get stressed the last thing we want to do is add another task to our list; go out and treat yourself to your favorite meal!
2021-11-19 18:00:18 +0000 UTC View PostChange is good! Today I made the decision to make my hair a ..
Change is good! Today I made the decision to make my hair a fun color! I was hesitant because I didn’t want people to judge me, but I ignored that and did it for me! Do what YOU want! 💕🥰
2021-11-16 02:56:52 +0000 UTC View PostIt’s fall time! 🍁 As it gets colder, and darker earlier, a l..
It’s fall time! 🍁 As it gets colder, and darker earlier, a lot of people have trouble staying motivated. Remember it’s ok to take a break, but make sure you are always healthy in mind and body! Take small victories if you find yourself struggling!
2021-11-13 18:00:01 +0000 UTC View PostWhen there’s nothing to do, reading is always always ALWAYS ..
When there’s nothing to do, reading is always always ALWAYS an option! 📚 Instead of sitting on your phone 📱 mindlessly scrolling, try grabbing a new read! It stimulates the mind 🧠, and simultaneously helps you wind down! 💕
2021-11-07 23:02:47 +0000 UTC View PostTook a nice long hike out in nature! 🌲 Taking walks doesn’t ..
Took a nice long hike out in nature! 🌲 Taking walks doesn’t have to be all about your physical health, 🏃♀️💦sometimes its nice to go out and appreciate the scenery around you! 🏞 Try finding a serene trail to clear you mind, and get a few steps in while you’re at it! 🧠
2021-11-06 19:19:39 +0000 UTC View PostFirst run of November! 🏃♀️ Running in the cold weather has ..
First run of November! 🏃♀️ Running in the cold weather has fantastic benefits! ❄️ Your heart rate and body's dehydration levels are lower than in warmer conditions.🫀So basically, the body needs less water on a cold day than in warm weather. Make sure you stay hydrated though! 💦 🥤
2021-11-01 18:07:30 +0000 UTC View PostLearn to drop that toxic relationship with technology!
Learn to drop that toxic relationship with technology!
2021-10-31 17:26:24 +0000 UTC View PostDo things that strengthen the mind! Today I spend two wonder..
Do things that strengthen the mind! Today I spend two wonderful hours in a museum! 🖼 👩🎨 Putting my phone on silent and taking in what each piece meant to me was so relaxing, and the lack of technology was so good for my mind! 🧠 😊✨
2021-10-30 16:09:31 +0000 UTC View PostCharcuterie in the car?! Out where I live it’s too windy for..
Charcuterie in the car?! Out where I live it’s too windy for a picnic, but I didn’t let that stop me! A lot
of the time when plans get canceled, we let it ruin our mood. Instead of canceling, try altering!
The sun was shining today! ☀️ Being outdoors, especially wh..
The sun was shining today! ☀️
Being outdoors, especially when the sun is out, can be so beneficial. It helps boost serotonin, and overall just feels nice on the skin. Go outside and get that vitamin D!
Decided to switch it up and go work outside of my home! Keep..
Decided to switch it up and go work outside of my home! Keeping your work life interesting is so important, as to prevent you from burning out so fast! If you usually work from home, try taking work to your favorite restaurant! A change of scenery is always good! 🥰😁
2021-10-22 18:40:18 +0000 UTC View PostHow to set your own routine! 🥰
How to set your own routine! 🥰
2021-10-19 23:32:25 +0000 UTC View PostAdventure is out there! I decided to take a different route ..
Adventure is out there! I decided to take a different route on my daily walk and found a surprise! By changing simple aspects of a daily activity, you’ll be able to expand your horizons, and open up a whole new world of possibilities! Try switching it up, and see how much good you get out of it!
2021-10-15 23:39:39 +0000 UTC View PostI had nothing to do today, but that didn’t keep me inside! I..
I had nothing to do today, but that didn’t keep me inside! It’s always good to take a day of rest, but too much can cause depression like symptoms! Try breaking that habit by dressing up just to do simple every day tasks!
2021-10-13 20:02:56 +0000 UTC View PostAll messages that come through with TIPS will always be a TO..
All messages that come through with TIPS will always be a TOP priority in my inbox! 💕🥰
2021-10-12 00:30:26 +0000 UTC View PostFall is coming, but that doesn’t stop me from going out and ..
Fall is coming, but that doesn’t stop me from going out and finding my favorite flower: Tulips! 🌷It’s all about the little pleasures in life, so take time out of your day to find the little pleasures in your life!
2021-10-10 15:44:51 +0000 UTC View PostLoving my very deepest self! 🥰
Loving my very deepest self! 🥰
2021-10-10 02:36:26 +0000 UTC View PostLet your soul fly! today I did some exploring and found the ..
Let your soul fly! today I did some exploring and found the most amazing exhibit! Going on mini adventures around your local city can show you little surprises, and a fun time! Grab a friend or two and go do a little exploring, it’ll get you out of the house!
2021-10-09 20:56:37 +0000 UTC View PostWhen you plant a seed, you don’t dig it up to see if it’s gr..
When you plant a seed, you don’t dig it up to see if it’s grown. Plant your seed and trust the process, soon enough you’ll be blooming like a flower! It may be scary and dark at first, but just keep pushing towards the light and you’ll be set for greatness! 👩🏻🌾🌸✨
2021-10-06 17:59:02 +0000 UTC View Post👻 Oh my gourd! Spooky season is upon us!🎃 I made my trek ove..
👻 Oh my gourd! Spooky season is upon us!🎃 I made my trek over to the farmers market and got myself some fresh gourds! Fun fact, gourds are good heart health, they help fight inflammation, and improve circulation. They can also strengthen your muscles and bones! Go start October off right with a fresh pumpkin from your local market!
2021-10-05 20:15:22 +0000 UTC View PostI learned how to love myself inside an out, let me show you ..
I learned how to love myself inside an out, let me show you how you can achieve the same thing!
2021-10-02 00:26:00 +0000 UTC View PostEating healthy has never tasted better! When I started my jo..
Eating healthy has never tasted better! When I started my journey on physical health, I was NOT looking forward to changing my diet. It doesn’t have to be all broccoli and brussel sprouts for dinner! Cook a healthy alternative to your favorite food, I promise it’s out there! Not only do you get to keep your favorite foods around, but you can feel good eating them!
2021-10-01 20:49:31 +0000 UTC View PostHaving fun in the sun! Being in the sun is so so good for yo..
Having fun in the sun! Being in the sun is so so good for your mental health. It helps boost your serotonin, which is one of the most important chemicals your body can produce! It helps give you more energy, keep you calm, positive, and focused. However make sure to be in the sun safely, as it can effect your skin negatively without the proper precautions. Wear sunscreen, drink water, and find some shade when you can!
2021-09-30 22:55:38 +0000 UTC View PostDoing something I haven’t done in a while that used to bring..
Doing something I haven’t done in a while that used to bring me joy! Everyone has a busy life, and the older we get the more and more we seem to lose touch with our hobbies. Try to slowly ease yourself back into something you used to enjoy! Hobbies can help you express yourself and be an outlet for escape. Take a moment for yourself, you’ve done plenty for others today!
2021-09-29 21:46:45 +0000 UTC View PostGetting ready for fall with one of my favorite things: Tea! ..
Getting ready for fall with one of my favorite things: Tea! There are so many different benefits to drinking tea, and the many different types can actually improve your physical health! Green tea is one of the more popular teas that benefits your health, and can actually be connected to a lower risk for heart disease, cancer, and even diabetes. Plus it's the tastiest way to relax!
2021-09-29 00:33:21 +0000 UTC View PostReminiscing on the past, and looking forward to the future. ..
Reminiscing on the past, and looking forward to the future. Journaling is an excellent way to wind down, and appreciate the day you had. Journaling also helps improve your mood and outlook on life. It gives you a sense of control by prioritizing fears and concerns, and helps you learn about how your own mind works! Take ten minutes to write about your day, and learn about your own mind.
2021-09-29 00:29:23 +0000 UTC View PostBody positivity has always been such an important topic to m..
Body positivity has always been such an important topic to me. It's such a hard topic for so many people. Remember that your body is beautiful simply because it is yours! Nobody else has a say in what you think is beautiful except for you, embrace your beauty and share it with the world! Let your confidence shine through, and let your happiness shine with it!
2021-09-28 23:51:05 +0000 UTC View PostFeel the warmth flow through your veins with a daily yoga se..
Feel the warmth flow through your veins with a daily yoga session. This is a perfect way to begin, or end your day. Not only does it improve strength, balance, and flexibility, but enhances your mentality. Whether it's a quick ten minute flow in your living room, or an hour session in a studio, make it a part of your daily routine!
2021-09-28 23:43:21 +0000 UTC View Post