I accidentally woke up way earlier than I’m used to, instead of going back to bed I got up and went to yoga! 🧘♀️
For starters restarting and interrupting your sleep cycle is so terrible for your health. 😴
also, yoga is a great way to help you wake up! So next time you accidentally wake up at eight instead of 10, try finding a healthy way to help the body wake up. ⛅️
I recently decided to re-teach myself a hobby I used to love! 💕 I was so nervous that when I started again, I wouldn’t be as good or interested, but I loved it just as much! I’m so proud of myself for trying, and you should too! 🎹💕
2021-12-28 18:28:14 +0000 UTC View Post
Happy Holidays! 🎄
Now is the perfect time to be with those who truly love you, and think about what you’re grateful for!
Im thankful for my kitties 🐈⬛ , my friends 👩🏼🤝👩🏽, and family!
Go out and smell the tulips!🌷
Being in a beautiful place can inspire the mind, and ease the soul. 🧘♀️
Sometimes, whenever we’re in a dark place, the best thing we can do is go out and find the light! ☀️
The great outdoors! 🌲
Vacations aren’t just bug expensive cruises, or thousand dollar plane rides to foreign countries✈️
Sometimes the best vacations are just a few hours away in your 🚗
Go out into the big world and explore! 🌍
Adventure is out there! 🗺
no matter the distance, and adventure is an adventure. ✨🌎
Go out and find something new and take it all in. 💕
Sun bathing ☀️
One of my favorite things to do in the evening is lay out and watch the sunset 🌅
Watching the sunset without your phone is one example of a mindful activity you can try! 🌞
Take yourself out on a date today ☺️✨
Remind yourself that YOU are lovable and YOU deserve the world! 🌎
Reminding yourself of these things and acting on them is such a confidence booster!
Treat yourself to something special today, you deserve it.
Have fun with your surroundings!
A lot of people have the excuse of having no money to not go out, but you don’t need it! 💰
As long as you have a good attitude, and maybe a few friends to share smiles with, anything can be fun! ☺️💕
Imperfectly perfect! ☺️💕
Remember when you try things, you’re gonna be bad at it going in!
Don’t let that discourage you. I couldn’t do this pose for weeks, and it’s still not perfect!
Keep on trying! ✨
I drove six hours today!
When driving long distances, make sure to take care of yourself.
Get out and stretch when you need to! 🏃♀️
Drink lots of water 💦 and eat plenty of snacks! 🍌
Remember to NEVER drive tired!
Dressing confidently! 😍🥰
Dress the way you WANT not the way you think others want! Your confidence is what’s the most beautiful about you, so let it shine through loves ☀️😋
Good Morning! ☀️ 💕
Getting a full eight hours of rest is so important for inner, and outer health and beauty! 🥰
So make sure to find some comfy pajamas, some soft sheets, and hit the snooze button! 💤 🛌
Happy Thanksgiving! 🍽🍁🦃
What are you thankful for? Reminding yourself what you’re thankful for in life at least once a day helps you stay positive about whats to come! 💕😉
Going out to eat is sometimes better that cooking every single meal! When we get stressed the last thing we want to do is add another task to our list; go out and treat yourself to your favorite meal!
2021-11-19 18:00:18 +0000 UTC View Post
Change is good! Today I made the decision to make my hair a fun color! I was hesitant because I didn’t want people to judge me, but I ignored that and did it for me! Do what YOU want! 💕🥰
2021-11-16 02:56:52 +0000 UTC View Post
It’s fall time! 🍁 As it gets colder, and darker earlier, a lot of people have trouble staying motivated. Remember it’s ok to take a break, but make sure you are always healthy in mind and body! Take small victories if you find yourself struggling!
2021-11-13 18:00:01 +0000 UTC View Post
When there’s nothing to do, reading is always always ALWAYS an option! 📚 Instead of sitting on your phone 📱 mindlessly scrolling, try grabbing a new read! It stimulates the mind 🧠, and simultaneously helps you wind down! 💕
2021-11-07 23:02:47 +0000 UTC View Post
Took a nice long hike out in nature! 🌲 Taking walks doesn’t have to be all about your physical health, 🏃♀️💦sometimes its nice to go out and appreciate the scenery around you! 🏞 Try finding a serene trail to clear you mind, and get a few steps in while you’re at it! 🧠
2021-11-06 19:19:39 +0000 UTC View Post
First run of November! 🏃♀️ Running in the cold weather has fantastic benefits! ❄️ Your heart rate and body's dehydration levels are lower than in warmer conditions.🫀So basically, the body needs less water on a cold day than in warm weather. Make sure you stay hydrated though! 💦 🥤
2021-11-01 18:07:30 +0000 UTC View PostLearn to drop that toxic relationship with technology!
2021-10-31 17:26:24 +0000 UTC View Post
Do things that strengthen the mind! Today I spend two wonderful hours in a museum! 🖼 👩🎨 Putting my phone on silent and taking in what each piece meant to me was so relaxing, and the lack of technology was so good for my mind! 🧠 😊✨
2021-10-30 16:09:31 +0000 UTC View Post
Charcuterie in the car?! Out where I live it’s too windy for a picnic, but I didn’t let that stop me! A lot
of the time when plans get canceled, we let it ruin our mood. Instead of canceling, try altering!
The sun was shining today! ☀️
Being outdoors, especially when the sun is out, can be so beneficial. It helps boost serotonin, and overall just feels nice on the skin. Go outside and get that vitamin D!
Decided to switch it up and go work outside of my home! Keeping your work life interesting is so important, as to prevent you from burning out so fast! If you usually work from home, try taking work to your favorite restaurant! A change of scenery is always good! 🥰😁
2021-10-22 18:40:18 +0000 UTC View PostHow to set your own routine! 🥰
2021-10-19 23:32:25 +0000 UTC View Post
Adventure is out there! I decided to take a different route on my daily walk and found a surprise! By changing simple aspects of a daily activity, you’ll be able to expand your horizons, and open up a whole new world of possibilities! Try switching it up, and see how much good you get out of it!
2021-10-15 23:39:39 +0000 UTC View Post