Chest and shoulder day! Chest press superset with Db chest fly Incline bench press with incline db fly Shoulder press with lat raises Played around with rep ranges and I was dying
2022-06-27 17:51:30 +0000 UTC View Post
Hey, guys! I ask that you bear with me for the rest of this week. It’s finals week for my anatomical kinesiology course so I’m doing nothing but work and studying. All luck, tips, and prayers for an A are appreciated. I’m so close to the finish line on this class.
2022-06-24 02:09:34 +0000 UTC View PostGot in a little core focused hiit workout. The physioball work can be pretty rough but hurts so good.
2022-06-23 04:10:22 +0000 UTC View Post
Did you know the length of your femur can impact your squat form? Those with longer femurs have a harder time keeping their knees from going over their toes and with keeping their chests up.
2022-06-17 02:41:41 +0000 UTC View Post
Not fitness, but a result of. I have never been comfortable in girly clothing. But I am finally beginning to feel at peace with my femininity… thanks to lifting! Building muscle makes me curvier and damn if I don’t love it
2022-06-15 14:50:13 +0000 UTC View PostHad a good leg day yesterday. I’ve been doing a program but having the desire to go back to writing my own workouts lately. So it’s time to mix and match.
2022-06-11 14:25:55 +0000 UTC View Post
When doing a cut (especially if you have been lifting for a while), you can’t really expect to gain muscle. So the goal aside from fat loss becomes muscle retention. You do this through the weights you use abs making sure to get adequate protein. Protein will also help to keep you more satiated as your calorie intake decreases. So far, so good on maintaining muscle mass. Dropping calories again next week.
2022-06-09 05:14:27 +0000 UTC View Post
Sundays are my rest day so I can enjoy family time. It’s a great day to focus on my NEAT calories which are the calories burned through normal daily activity. The beach is a great way to do that!
2022-06-05 23:35:32 +0000 UTC View PostBetween dancing, sitting at a desk for school, working out, and genetics, my back loves to get all cramped up. Hanging is a great way to relax and decompress the spine. Try hanging for 30 seconds, then 45, then 1 minute. Do it daily and you’ll feel great!
2022-06-04 17:37:55 +0000 UTC View Post
Business in the front, party in the back. No bra look for work tonight. 😘
2022-06-04 06:54:16 +0000 UTC View PostDid an upper body day at home today. Been off my supplement game so I’m having some joint popping and instability. Time to get back on my game. Let me know if you’re interested in my supplement routine.
2022-06-02 22:56:05 +0000 UTC View Post
Hey, guys! Resharing for my new peeps. I would love to help you get started on your fitness journey. Also, I love chatting with everyone, but as my time is limited, tips are needed for continual messaging. 😘
2022-06-02 18:24:42 +0000 UTC View Post
It isn’t fitness, but goodnight.
2022-05-28 06:18:35 +0000 UTC View Post
To see the full nude set of my before photos for this cut, check DMs. But I wanted to point out something. Look at my back. My right trap is higher than my left, right rhomboid is more flexed, and my left lat goes out further than my right. This could mean a couple of things: My lat on one side is too tight and is messing with my scapular movement. I could be flexing improperly on one side. Or My scapula itself may not be moving how it is supposed to, resulting in an imbalance. Now that I see it, it’s time to problem solve. Progress photos can serve multiple purposes.
2022-05-26 06:21:23 +0000 UTC View PostSo this week didn’t go as planned. I didn’t love the program I picked and I hadn’t finished writing my meal plan. So today I picked a new program, cut meal plan is written, and now I can truly begin my cut. Please enjoy these wide grip latty baddies.
2022-05-22 03:27:30 +0000 UTC View Post
What the hell am I doing? I was using a resistance band to increase my split. Started standing pulling front, side, and back. Then I wrapped both feet and put the band behind my back while laying. Will update progress as it comes.
2022-05-21 02:16:49 +0000 UTC View Post
Fitness outfit of the day. Love some Nike compression shorts.
2022-05-20 14:50:28 +0000 UTC View Post
Time to start a new program. I’ll be doing SS8 from Jym Stoppani. This is my starting physique. I’m going to drop my calories slowly and I look forward to increasing my cardio. Thanks for coming on the journey with me.
2022-05-16 23:55:09 +0000 UTC View PostSome band shoulder openers! Aim for 2 sets of 10 or until the burn kicks in a bit. Band pull aparts, band alternating diagonals, and banded back and fourths. Keep your core engaged and your shoulders back.
2022-05-14 14:22:24 +0000 UTC View Post
#throwbackthursday Tomorrow I’ll be posting some shoulder mobility band exercises. Starting my Anatomical Kinesiology class on Monday so be prepared for some science coming your way 🙂
2022-05-12 20:53:45 +0000 UTC View PostHey, guys! Wanted to give you an update. Monday I am starting my next cut and will be posting updates on that journey. I haven’t been able to work out much this week due to eye surgery, but hoping to get the okay from my doctor tomorrow! Fingers crossed 🤞🏻
2022-05-11 18:04:35 +0000 UTC View PostA kettle bell snatch is a great addition to a HIIT workout. What’s your favorite moves to add in a HIIT workout.
2022-05-09 23:42:31 +0000 UTC View Post
