1) don’t forget to hydrate 2) I apologize for the delay on this week’s workout. Been busy prepping things before surgery. Arms to come later this week.
2022-05-04 23:34:04 +0000 UTC View Post
Last work photo shoot with glasses. Getting nervous.
2022-05-03 02:22:16 +0000 UTC View Post
Guess which body part I worked today?
2022-05-02 02:40:10 +0000 UTC View Post
Only a few shifts left until my week off for surgery. Come out to the club, have some fun, or send tips, please 🥰 and enjoy some photos from last night.
2022-04-28 15:30:45 +0000 UTC View PostFull day of meal prep, physical therapy, and an upper body workout.
2022-04-28 03:40:03 +0000 UTC View Post
Hey, guys! Sharing this for all my new subs. Also, next week I will be having laser eye surgery and will be out of work for a week. I haven’t had good vision since I was 5 so I am beyond excited. All tips and video purchases would be so appreciated during this time.
2022-04-26 03:38:01 +0000 UTC View Post
Rocking one of my pump covers as my coverup at work and really feeling it ☺️
2022-04-25 03:54:59 +0000 UTC View PostVariety is the spice of life. Works muscles in different ways. Example for biceps: cable hammer curls, incline dumbbell curls, high cable curls, behind the back cable curls, smith machine toss curls. Have some fun with it
2022-04-25 01:57:15 +0000 UTC View Post
Workout for this week is recorded and in editing. On another note, today I offer you a challenge. Download myfitnesspal. Set it for your goals. Eat what you normally would, but track it. All of it. See where how you eat falls in line with your goals. This is a great starting point for those wanting to make physique and health changes. We often say, “I eat healthy” or “I eat proper portions”, but what does that even mean? Give it a try and let me know what you find out.
2022-04-22 19:00:34 +0000 UTC View PostHappy 4/20, my loves. A great day for unwinding, yoga, and protein pancakes 🤤
2022-04-21 05:12:14 +0000 UTC View PostAny up for some electro play? Recovery and mobility is a big focus for me this year. Improper recovery and a lack of mobility can really hinder your lifts and overall quality of life. What are your trouble areas?
2022-04-20 02:47:57 +0000 UTC View PostI love hearing from you guys for your opinion! What should this week’s workout be?
2022-04-19 01:25:26 +0000 UTC View Post
Dancing is no longer my main source of exercise, but it’s one I still enjoy. I hope you enjoy it too. 🖤
2022-04-16 06:45:01 +0000 UTC View PostFinishing my editing for the nude leg day and I am curious which y’all prefer, a voiceover telling y’all what to do, music and a caption of how to do it, or would y’all rather I talk while I lift and explain. Please let me know.
2022-04-13 01:17:59 +0000 UTC View Post
My new shirt! I love it. Also a little peek at how my maintenance physique is. Not bulking or cutting is new to me, but I’m learning to dig it.
2022-04-11 15:28:45 +0000 UTC View PostApologies that I didn’t send a nude workout this past week. Going to work on an at home leg day (can’t be nude in a gym) this week so look out for that content. 🥰 Today was back and arms and damn it kicked my ass.
2022-04-10 02:40:24 +0000 UTC View PostNot every lifting session will be your best. Take a step back. Breath. Check your form. And try again. Deadlifts are my weak point form wise. My bad back makes the form that much more important. But I keep on trying. Keep grinding, friends.
2022-04-07 04:34:38 +0000 UTC View Post
My one night off a week means a good chest workout followed t meal prep in my comfy robe. What was your workout today?
2022-04-06 01:07:32 +0000 UTC View Post
Pulled my oblique last week. After ice and rest now I’m onto foam rolling. If it hurts, you need it and if it doesn’t hurt, it’s working. This one with the knobs is a bit more intense (rumble roller) so ease into it with a proper foam roller. PS they sell small ones at 5 below.
2022-04-03 20:34:54 +0000 UTC View PostReasons you don’t have bigger calves… do you tell yourself you’ll train calves at the end of leg day? DON’T DO THAT. Train calves like other muscles. Drop sets, different exercises, sets, and reps. Burn them bitches out. Comment below if you need exercises to do!
2022-04-03 02:28:12 +0000 UTC View Post
Full day of eating/looks. Not pictured is my chocolate chip protein pancake. Y’all, the faces of heavy lifting aren’t great, but they get the job done 🤣
2022-04-01 03:13:31 +0000 UTC View Post
Gym rule number 3: don’t do curls in the squat rack (unless it’s a superset)
2022-03-31 02:54:38 +0000 UTC View Post
Peep the glutes post leg day. Did a strip set on leg press today and got a new PR. A strip set is a continual drop set. You drop the weight and go to failure, drop the weight again to failure, rinse and repeat.
2022-03-29 17:45:59 +0000 UTC View PostFeel loved y’all. You get to see the many faces of lifting 🤣 a kettlebell snatch is a great move to do as a tabatta in your workouts or incorporated into hiit.
2022-03-28 05:36:02 +0000 UTC View Post
Before my post work shower. It’s grainy, but something about it made me want y’all to see. 😘
2022-03-27 03:20:15 +0000 UTC View PostThe face of a good struggle in the gym is slightly similar to another face we all make. Yah dig? I can’t be the only one.
2022-03-26 06:44:32 +0000 UTC View Post
Recorded this weeks workout today. Stay tuned. 😘
2022-03-24 19:09:38 +0000 UTC View Post
