Nothing like a quick home leg workout. If you have spare weights or a house hold item that’s heavy enough, grab it and hit some lunges! They’re a great lower body exercise for glutes, quads and even core development.
2023-09-18 19:37:47 +0000 UTC View Post
Cardio to start the morning off has been one of the biggest game changers to improving day to day functionality. Something as simple as a 10 minute long jog can significantly improve respiratory health & overall fitness.
2023-09-18 01:44:21 +0000 UTC View Post
A large part of dribbling is keeping the ball extremely close to you. Some players will pass the ball in front of them then catch up to it. This is good if you get passed the defender, but small calculated touches will do you much better!
2023-09-15 20:52:38 +0000 UTC View Post
Got started right with some morning cardio and am finishing out with a heavy leg day. Let’s kick this week’s butt (literally)!! ⚽️
2023-09-13 20:16:05 +0000 UTC View Post
Nutrition: Throughout my weight & strength gaining journey I’ve dialed down on 3 important words. Proteins, carbohydrates & volume. Arguably the three most important words for health and fitness overall.
2023-09-08 01:32:30 +0000 UTC View Post
Got a quick cardio & tanning session in before tonight’s leg day. Focused on some high intensity dribbling with quick changes in direction. The goal is to recreate a game like pace in a close quarters environment so you can always be prepared ⚽️!
2023-09-06 21:43:01 +0000 UTC View Post
Gloves are a very important: certain gloves have a better advantage over others such as finger flexibility or safety guards. The fact that certain gloves can hinder your performance as a goalie could make or break a goalkeepers performance. Don’t forget to evaluate all your options when gloving up 🧤
2023-09-02 20:48:24 +0000 UTC View Post
Throw ins: An important part of the game. However, with enough power it becomes a deadly part to the game. With some players able to throw close to 30 yards. It goes from putting the ball back in play, to setting up an attack on goal.
2023-09-02 02:36:13 +0000 UTC View Post
Switch your scene up! Whether it be your room, a vacation, a new workout or just a different route to work, shocking the mind is a powerful force. It forces you to adapt, think differently, and become better equipped for the future. Stay frosty! 🥶
2023-08-31 22:44:00 +0000 UTC View Post
Abs: They can be hit from anywhere, and at any anytime. Your core is a vital component that’s either with you, or against you. The beauty in soccer is it’s a game of creativity, and that means lots of agility work and direction changing. Hit a 5 minute plank with me post workout! 🥵😤
2023-08-30 01:40:08 +0000 UTC View Post
There’s one superpower we actually have the consistent ability to grow: Strength. As you stay consistent in any physical field, you’re going to develop muscle to handle that motion next time around. We’re apex predators built to adapt, stay active! 💪🏼😤
2023-08-28 22:05:00 +0000 UTC View PostThe mini ball is better than a normal size 5 ball! ⚽️ Here’s my reasoning: your margin for error is significantly smaller, so every touch has to be extremely precise. This will force you to adapt, increasing your probability for success with a normal ball.
2023-08-27 22:54:49 +0000 UTC View Post
After a nice abs and cardio day, I took to the patio to bust out a lower body burnout, then finished with some stretching. People think you have to have a gym in order to workout but that’s wrong! Anything you do that gets your heart rate up is good! Also Ignore my non matching socks 😛😂
2023-08-25 20:28:17 +0000 UTC View PostIf you want some extra work on your calves and speed, try doing some sand exercises! With an unstable floor beneath you, your calves will go into overdrive to keep you upright. My particularly favorite exercise would be sprints.
2023-08-24 16:12:24 +0000 UTC View Post
Boulder shoulders: This goes out to my soccer players who in another life should have played football. Working on building your shoulders especially as a soccer player is super important. That’s your main shield against an opponent and the ball. The more solid your shoulders are, the percent of players who can body you off the ball drops drastically.
2023-08-23 19:32:39 +0000 UTC View PostWarming up for a meannn leg day! If you’re anything like me, I can’ttt do cold gyms, I need a warm environment that’s going to make me sweat. For a warmup I do some quick stretches then jump into a jog for 2-4 minutes. This will get your heart rate up, and prime your body for the workout to come.
2023-08-22 18:24:25 +0000 UTC View Post
Legs can be tight at any time and any place, luckily stretching is available at any time and place. Even if it’s a work environment, public setting or even just your own home. Cultivate a little bit of time a day where you focus on only you. You deserve it.
2023-08-21 22:28:25 +0000 UTC View PostIt’s almost Friday!!! Got my touches in for the day, and got some sun in the process. Focused on connecting my touches, stretching out, and put attention towards comfort on the ball ⚽️.
2023-08-17 21:58:02 +0000 UTC View PostThe quicker and cleaner your passes get, the easier working with teammates becomes. Ultimately if your passes aren’t reaching directly to your teammate, that’s an inconvenience for them. The best players are identified by who the most quick, calculated and composed players are with the basics of the game. Stay on your toes!
2023-08-16 01:34:01 +0000 UTC View Post
What do we think? Basically Toni Kroos right? 😎 We all have our favorite players and teams, but let’s not forget the big picture. We love the game even more! I’ll be posting several teams, jerseys, and players, but just know regardless of who I may post or show off. I respect all players and will never try to say one is better than the other!
2023-08-14 22:09:19 +0000 UTC View Post
Would you put me on your pickup team if I showed up? 👀 One thing to note: Someone who’s prepared with proper fitting cleats and grip socks is a feared opponent. That combination adds a great amount of control, and comfort. If you see a player prepared with at least that, they’ll be there to win 😎😈
2023-08-12 22:02:25 +0000 UTC View Post
Hamstrings: Training hamstrings through compound lifts as well as singled out is super important. The hamstring acts as a functional muscle to improve power, speed and agility for sports and even just day to day activities. The stronger the hamstring, the less pressure on your knees, hips, and lower back.
2023-08-10 15:36:40 +0000 UTC View Post
“We work in the shadows to serve the light” Not everyone is gonna see the work we put in, the miles ran, the shots taken, the nutrition consumed, etc. We leave that for game time ⚽️😈
2023-08-09 04:47:12 +0000 UTC View Post
Me looking back waiting for you to catch some sun rays with me 🌞😎 Vitamin D is excellent for improving bone strength as well as reducing inflammation, even just 30 minutes can be extremely beneficial.
2023-08-06 04:26:25 +0000 UTC View Post
Inviting some movement back into the legs after yesterday’s heavy leg day was toughhh, but we got it done! Doing this trains your body and mind to not be heavy and flat footed, as a soccer player we gotta be on our toes. No better way to do that than being consistent with our touches!
2023-08-03 23:11:33 +0000 UTC View Post
It’s not the destination it’s the journey: As fantastic as all these stretches and workouts might be. They’re equivalent to nothing if you can’t be consistent with them. I’ve spent years doing the absolute basics like passing, kicking, punting and throwing. All to make a perfect action in a time of need. It mentally gets easier as your physicality grows stronger. Consistency is key 🔑
2023-08-03 01:54:35 +0000 UTC View Post
Grip socks and regular socks: Many athletes know the extreme benefits to using grip socks on the field, but many also don’t know that in order to use them, you have to cut the game socks you’ll be required to use. If you ever find yourself slipping inside your cleats, grab a pair of grip socks and thank me later. 😊
2023-08-01 22:32:43 +0000 UTC View Post
Spent the past 2 days getting ready for a huge Luau themed party and let’s just say it’s time to hit the sauna. Spent the whole afternoon doing outdoor activities, spent time with friends and family, and ate nothing but chicken and steak. High protein foods and good spirits is what i’m all about 🥩💪🏼😇
2023-07-30 20:46:34 +0000 UTC View Post
I was starting to feel a little tight so I decided why not bust out a little stretch. Luckily our bodies don’t require us to be at the gym in order to stretch, it can be done anywhere and anytime. Stretching is honestly such an underrated function and works wonders for the body. We use our lower body constantly, so don’t forget to treat it right every once in a while.
2023-07-29 01:53:41 +0000 UTC View Post
Tennis ball tactics: My high school coach would always break these out for us to practice with. We’d try our best to juggle 3-5 times, but would ultimately just be a complete mess. However, once we went back to normal soccer balls, our touch was better than it’s ever been. In conclusion, practice on a smaller ball to minimize your room for error.
2023-07-28 01:11:05 +0000 UTC View Post