HAPPY 👏🏼 FRIDAY 👏🏼
HAPPY 👏🏼 FRIDAY 👏🏼
2021-10-01 12:31:48 +0000 UTC View Post
levlieben posts
Yeah so like I was saying about the pump my only caution for..
Yeah so like I was saying about the pump my only caution for that workout is that it will seriously test the elasticity of your skin be advised lmao
2021-09-30 18:09:12 +0000 UTC View PostOH RIGHT! I almost forgot I made another video for you all o..
OH RIGHT! I almost forgot I made another video for you all over this trip! Stay tuned for more info😘😘
2021-09-30 15:37:26 +0000 UTC View PostNow that I have your attention 😏 CARDIO WONT STEAL YOUR GAIN..
Now that I have your attention 😏 CARDIO WONT STEAL YOUR GAINS IF YOU’RE EATING RIGHT (and enough) ⬇️ AM - cardio intervals: 8 x 400 meter sprint Then, 100 burpees for time (5:51) PM - upper body death by supersets All of these are 5 x max reps (at least 8) *I always do push and pull on the same day as you’ll notice, for me this guarantees balanced muscle development to avoid joint injuries (and the pump is unreal) Bench - 225, 235, 245, 255, 265 Bent over row - 185 Incline bench - 135, 145, 155, 165, 175 Lay pull down - 185 Military press (barbell) - 95, 105, 115, 105, 95 Upright row (fixed bar) - 110
2021-09-30 14:18:25 +0000 UTC View PostGood morning, I brought you your breakfast 😈
Good morning, I brought you your breakfast 😈
2021-09-30 12:32:26 +0000 UTC View PostHump day cont. [FITNESS ED.] 🔥🔥🔥 DEADLIFTS ETC: Superset dea..
Hump day cont. [FITNESS ED.] 🔥🔥🔥 DEADLIFTS ETC: Superset deadlift and toe to bar - 5 sets of each DL - 5 reps @ 405 Strict T2B - 10 reps (Make no mistake, this is a forearm workout lol) Then, Superset hip thrust and Russian twist - 5 sets HT - 20 reps @ 315 RT - 30 reps w/ 35lb weight Then, Planks - 2 min, rest, 90 sec, rest, 60 sec, rest, 30 sec, done 🎉
2021-09-29 15:35:22 +0000 UTC View PostHappy hump day! Swipe to the right for a really happy hump d..
Happy hump day! Swipe to the right for a really happy hump day 😘
2021-09-29 12:25:32 +0000 UTC View PostSHOULDERS + BICEPS [but make it functional] AM - 5 mile run..
SHOULDERS + BICEPS [but make it functional] AM - 5 mile run (challenging pace) PM - Superset 5 sets of each: Military press + push press (barbell): 5 of each (10 total reps) @ 135, 145, 155, 165, 175 Pull ups: 8 reps @ body weight Then, Superset 5 sets of each: Arnold press (dumbbells): 10 reps @ 35s, 40s, 45, 50, 55 Pull ups (again): 8 reps @ body weight Then, Superset 5 sets of each: Lateral raises: 12 reps @ 35s, 30s, 25, 20, 20 Concentration curl: 10 reps @ 40 (pause at the top) This PM workout shouldn’t take longer than 40ish min pick weights that you can do with very minimal rest and tradition quickly between supersets 🙌🏼
2021-09-28 15:48:11 +0000 UTC View PostThis is the first thing you see when you wake up, what do yo..
This is the first thing you see when you wake up, what do you do? 😈
2021-09-28 12:49:21 +0000 UTC View PostOn Monday we do LEGS and we get pumped about a new video dro..
On Monday we do LEGS and we get pumped about a new video drop 😝🔥🎉 Back squat: 5 x 3 @ 405, 415, 425, 435, 445 Then, Superset: Front Squat and Bulgarian Split Squat FS - 5 x 10 @ 225, 235, 245, 255, 265 BSS - 5 x 15 @ Body Weight Then, Hamstring Curl drop set: start as heavy as you can and do 8 sets lowering the weight 5-15lbs every time you fail, as little rest as possible
2021-09-27 12:50:23 +0000 UTC View PostNew video drop tomorrow! It’s one you all have been BEGGING ..
New video drop tomorrow! It’s one you all have been BEGGING me to do! Not gonna be too specific, but let’s just say I didn’t need my hands to finish 🙌🏼😉 what do you think I did?
2021-09-26 23:44:15 +0000 UTC View PostOh lazy Sunday? I mean nearly breaking a sweat finding good ..
Oh lazy Sunday? I mean nearly breaking a sweat finding good angles to film with my new toy… but other than that yeah lazy Sunday for sure 😂😉
2021-09-26 16:43:46 +0000 UTC View PostCARDIO 🥳🎉 Run 1 hour (conversational pace) I don’t do calf..
CARDIO 🥳🎉 Run 1 hour (conversational pace) I don’t do calf raises, I run, if you’re worried about your cardio impacting your size, just eat more, you can have both I promise 🔥🔥
2021-09-25 16:34:28 +0000 UTC View PostOh yeah, I went shopping the other day, but you wouldn’t be ..
Oh yeah, I went shopping the other day, but you wouldn’t be interested in that would you? 😘
2021-09-25 14:43:55 +0000 UTC View PostWho else likes to have sex in the woods? Does the air out th..
Who else likes to have sex in the woods? Does the air out there feel better on your skin or is that just me? 🥵
2021-09-24 19:24:41 +0000 UTC View PostWorkout gang 🔥🔥🔥 Upper body everything (glamour muscles + ca..
Workout gang 🔥🔥🔥 Upper body everything (glamour muscles + cardio): Bench - Work up to a heavy 5 rep (315) Then, Superset 5 x max reps: Bench - 225, 215, 205, 195, 185 Dips - weighted or BW Then, Superset 5 x 12 reps: Seated overhead tricep extensions (French press) - 90 ( both hands single dumbbell) Concentration curl - 45 (one hand single dumbbell) Then, 20 min row (cardio rowing machine)
2021-09-24 15:47:27 +0000 UTC View PostREDEFINE CORE WORKOUTS [deadlift day] ⬇️ Aside: I said befo..
REDEFINE CORE WORKOUTS [deadlift day] ⬇️ Aside: I said before I don’t do a “core” day when what I meant to say is I don’t do an “ab” day, that being said most of the accessory work on my deadlift day is indeed ab work so that the whole core is engaged and balanced Superset: 5 sets each Deadlift - 10 @ 315 Ab circuit - 30 sec plank (all on hands) 50 flutter kicks 30 sec plank 20 supine leg raises 30 sec plank Glute burnout: 5 sets each Hip thrusters - 20 @ 225, 275, 295, 315, 325 GHD back extensions - 10 w/ pause at the top
2021-09-23 15:14:28 +0000 UTC View PostI already made a joke caption for this picture on my Twitter..
I already made a joke caption for this picture on my Twitter so you’ll get it as a plug for my * drum roll * DAILY FITNESS 🎉⬇️🔥 AM - cardio (leg recovery) 30 min low intensity (run or bike) 8 x 400m medium intensity (run or bike) Don’t let soreness from 10 x 10 squats bully you, you will be sore days longer than necessary if you don’t move the sore muscles (and hydrate 😉) PM - shoulders and back (back dominant) 3 supersets; 5 x max effort (minimum 10 reps) Bent Over Row 185, 195, 205, 215, 225 Military press 115 Lay Pull Down - 235, 225, 215, 205, 195 Arnold Press (dumbbells) - 30, 40, 50, 40, 30 Lateral Fly 40, 30, 25, 20, 15 Upright Row 115
2021-09-22 15:07:06 +0000 UTC View Postoh the anxiety of being a menace at these scenic overlooks 😂..
oh the anxiety of being a menace at these scenic overlooks 😂 but it’s worth the risk for you!
2021-09-21 23:44:41 +0000 UTC View Post* cue baywatch music * * also cue confused stares as I hold ..
* cue baywatch music * * also cue confused stares as I hold the front of my shirt in my teeth and hold my phone awkwardly pointed at my legs * Cardio - run for 1 hour (7:30/mile)
2021-09-20 15:24:27 +0000 UTC View PostHappy Monday! If I can be brave enough to take my shirt off ..
Happy Monday! If I can be brave enough to take my shirt off at this very crowded overlook then you can be brave enough to OWN 👏🏼 YOUR 👏🏼 WEEK 👏🏼😝🔥 LETS GOOOO haha
2021-09-20 13:07:29 +0000 UTC View PostI hope everyone had a great weekend! Friendly (horny) remind..
I hope everyone had a great weekend! Friendly (horny) reminder that if you’re worried you missed anything please don’t hesitate to ask me!
2021-09-19 19:26:43 +0000 UTC View Post
PSA: rest is anabolic 🔥 my workout today is to walk lazily t..
PSA: rest is anabolic 🔥 my workout today is to walk lazily through the woods haha, so here’s that heavy single from yesterday (465), wouldn’t want you to think I’m just making up these numbers 😘
2021-09-18 14:38:39 +0000 UTC View PostAnother beautiful weekend and another beautiful opportunity ..
Another beautiful weekend and another beautiful opportunity to get away, quick welcome to all my new subscribers 😍 if you’re worried you missed any videos PLEASE just ask * cue broken record/crippling self awareness lmao *
2021-09-18 13:15:22 +0000 UTC View PostHappy Friday 🌅 suns out buns out cause none of my pants even..
Happy Friday 🌅 suns out buns out cause none of my pants even fit 🤗 workout gang ⬇️ LEGS 🎉 Back Squat: Work up to a heavy single (not a max) - 465lbs Then: Superset Back squat + quad extensions: BS 5 x 10 - 315, 310, 305, 300, 295 QE 5 x 15 - 115, 130, 145, 160, 175 Then: Superset hip thrusts + hamstring curls: HT 4 x 15 - 275 HC 4 x 15 - 115
2021-09-17 14:41:55 +0000 UTC View PostI bought a whole ring light to film this time-lapse, was it ..
I bought a whole ring light to film this time-lapse, was it worth it?? 😎😂
2021-09-16 15:54:03 +0000 UTC View PostGood FUCKING morning 🌅 The only bad workout is the workout ..
Good FUCKING morning 🌅 The only bad workout is the workout that didn't happen * trips getting off soapbox * lmao AM - Cardio: 8 x 400m Sprint Walk 1:00 between sets PM - Shoulders and Back: 3 supersets: 5 sets max effort each Incline Bench - 205lbs Bent over row - 225, 235, 245, 255, 265 (use straps if you need to don't limit yourself) Military Press - 115lbs Lat Pulldown - 245, 235, 225, 215, 205 Arnold Press (dumbells) - 45lbs Upright Row (fixed bar) - 110lbs
2021-09-16 13:23:33 +0000 UTC View PostI was gonna save these for later but I’m SO thrilled everyon..
I was gonna save these for later but I’m SO thrilled everyone liked the video I sent out today and I wanted to say thank you haha 😘😍
2021-09-16 00:45:15 +0000 UTC View Post