Have you noticed this pattern of mine? 🫦🫦🫦
Have you noticed this pattern of mine?
🫦🫦🫦
adonisfitness posts
“If you don’t find the time, if you don’t do the work, you d..
“If you don’t find the time, if you don’t do the work, you don’t get the results.”
– Arnold Schwarzenegger
I am 165lbs and my PR 185lbs. I aint mad, but also not cont..
I am 165lbs and my PR 185lbs.
I aint mad, but also not content.
Time to put in more work.💪🏾
The core is a box structure made up of the abdominal muscles..
The core is a box structure made up of the abdominal muscles in the front and the sides, the paraspinal and gluteal muscles at the back, the diaphragm at the roof, and the pelvic floor and the hip girdle muscles as the floor. The abdominal muscles create a rigid cylinder around the spine during movement and provide stability.
2023-11-21 01:45:57 +0000 UTC View PostI do more than just workout, I also sing to myself in my ro..
I do more than just workout,
I also sing to myself in my room. 😂
The more intense you work out, the better your results will ..
The more intense you work out, the better your results will be. But this can be a detriment if it means your workouts are few and far between. Find that balance of of intensity and consistency.
2023-11-19 04:49:55 +0000 UTC View PostDid you know that the human need for sunlight primarily aris..
Did you know that the human need for sunlight primarily arises out of its ability to boost vitamin D levels in our bodies?
2023-11-18 02:01:34 +0000 UTC View PostHome gyms and gym memberships are two popular ways to get fi..
Home gyms and gym memberships are two popular ways to get fit, but which is the best option for you? On the one hand, home gyms offer convenience, privacy, and cost savings in the long run. On the other hand, gym memberships provide access to a wide range of equipment and classes and a community of like-minded people who can offer support and motivation.
2023-11-17 07:19:49 +0000 UTC View PostDo you smile? Smiling not only offers a mood boost but help..
Do you smile?
Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits.
Periodization is defined as the planned manipulation of trai..
Periodization is defined as the planned manipulation of training variables load, sets, and repetitions in order to maximize training adaptations and to prevent the onset of overtraining syndrome. I am living proof that this works. 💪🏾
2023-11-15 05:14:18 +0000 UTC View PostExercising during your lunch break can offer a ton of benefi..
Exercising during your lunch break can offer a ton of benefits. For instance, professionals who work out at lunch tend to feel more productive during the latter part of the day and go home feeling more satisfied with their work. They also report improved cognition levels, more completed work, and fewer sick days.
2023-11-14 00:44:56 +0000 UTC View PostExercise improves mental health by reducing anxiety, depress..
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.I believe it does way more than just these facts. But these should get you started.
P.S. Yes that’s my voice on most my videos.👅
Here are some at home ab workouts that REALLY works, especia..
Here are some at home ab workouts that REALLY works, especially for beginners.
Sit-up. 3 sets, 12-15 reps (no rest)
Lying Leg Raise. 3 sets, 12-15 reps (no rest)
V-up. 3 sets, 12-15 reps (no rest)
Seated leg tuck. 3 sets, 12-15 reps (no rest)
Toe Touch. 3 sets, 12-15 reps (no rest)
Crunches. 3 sets, 12-15 reps (no rest)
Reverse crunch. 3 sets, 12-15 reps (rest 2 min. )
Overreaching is muscle soreness above and beyond what you ty..
Overreaching is muscle soreness above and beyond what you typically experience that occurs when you don't sufficiently recover between workouts. Overreaching usually happens after several consecutive days of hard training and results in feeling run down.
2023-11-11 09:46:18 +0000 UTC View PostWhen you look at a solid strength-training program, there’s ..
When you look at a solid strength-training program, there’s one key part that tends to stick out: balance. That means training the front of your body pectoral muscles in your upper body, quads in your lower body, and your back muscles like the rhomboids on your top half, and we can’t forget the hamstrings and glutes on the bottom.
2023-11-10 12:44:44 +0000 UTC View PostHammer curls are similar to regular bicep curls, but instead..
Hammer curls are similar to regular bicep curls, but instead of holding the weight with your palms facing up, you keep your palms parallel to each other. While hammer curls activate mostly the long head of the bicep, a traditional bicep curl activates the shorter head of the bicep.
2023-11-10 04:21:53 +0000 UTC View PostStrong leg muscles keep your body balanced, which isn't poss..
Strong leg muscles keep your body balanced, which isn't possible if you focus solely on your upper body. Working your glutes, quads, and hamstrings with exercises such as deadlifts, squats, and lunges helps to maximize and boost athletic performance.
2023-11-09 01:48:18 +0000 UTC View PostThe Torso Twist is a dynamic exercise that helps in activati..
The Torso Twist is a dynamic exercise that helps in activating the core and prepare it for movement. Having a strong core is vital for many everyday movements and exercises, so it is important to warm-up the layers of muscle prior to the activity.
2023-11-07 23:40:59 +0000 UTC View PostHappy Monday y’all, Look in the mirror and you will see your..
Happy Monday y’all,
Look in the mirror and you will see your competition.
Don’t let that person stop you.💪🏾🙌🏾👍🏾
Bench Press has many benefits such as improved mobility, joi..
Bench Press has many benefits such as improved mobility, joint stability, and upper body size and strength are all involved in building the bench press, and bleed into other aspects of your fitness.
2023-11-05 04:54:34 +0000 UTC View PostDo you want to work on your vertical jump? Plyometrics are ..
Do you want to work on your vertical jump?
Plyometrics are explosive bounding, hopping and jumping drills that blend strength and speed. Finally, practicing maximum vertical jump will increase vertical jump.
One of the most important benefits of bodyweight exercise is..
One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. You get a cardio workout from changing positions and elevating your heart rate, while your bodyweight and gravity work together to help you build muscle.
2023-11-02 03:22:11 +0000 UTC View PostRest days are just as important as exercise. In fact, a succ..
Rest days are just as important as exercise. In fact, a successful fitness regimen isn’t complete without rest days. Taking regular breaks allows your body to recover and repair. It’s a critical part of progress, regardless of your fitness level or sport. Otherwise, skipping rest days can lead to overtraining or burnout.
2023-11-01 23:10:57 +0000 UTC View PostThe very best workouts for brain health involve coordination..
The very best workouts for brain health involve coordination, rhythm, and strategy. Since coordination, spatial awareness, and precision are required for jumping rope, that means your brain works out with you!
2023-11-01 01:00:56 +0000 UTC View PostWhether you’re pushing a grocery cart or putting on shoes, y..
Whether you’re pushing a grocery cart or putting on shoes, you use your core to accomplish a lot of everyday activities. It also affects your balance, posture, and stability. Many people don’t realize that your core doesn’t just include your abdominal muscles. It also consists of muscles in your back and around your pelvis.
2023-10-31 19:00:31 +0000 UTC View PostIf you’re ready to waddle into your new favorite workout, th..
If you’re ready to waddle into your new favorite workout, the duck walk exercise was made for you! This bodyweight workout targets your glutes and quadriceps and it’s a great way to work your hip flexors.
2023-10-31 00:06:37 +0000 UTC View PostShould I go back to the fohawk? ✈️
Should I go back to the fohawk? ✈️
2023-10-28 02:18:48 +0000 UTC View Post“The pain you feel today, will be the strength you feel tomo..
“The pain you feel today, will be the strength you feel tomorrow”
2023-10-27 09:06:46 +0000 UTC View PostLike I always say… “I’ll try anything once” 😏😈💪🏾
Like I always say…
“I’ll try anything once”
😏😈💪🏾
My handstands are not always perfect, but I now feel like I ..
My handstands are not always perfect, but I now feel like I have control, consistency, self-awareness, self-confidence and enough strength to hold on.
2023-10-25 14:00:28 +0000 UTC View Post