You can do as many crunches as there are people in the world, but until you're in a calorie deficit and lose the layer of fat over your abdominal muscles, the six-pack abs won’t show. This makes a calorie deficit extremely important as reducing body fat is a necessary step to reveal a chiseled midsection.
2023-10-25 10:21:12 +0000 UTC View PostThink about fitness this way: a one-hour workout is only 4 percent of your day. A 30-minute workout is just 2 percent. No matter how busy a person’s life is, there is always a way to sneak in exercise during a busy day.
2023-10-25 03:28:46 +0000 UTC View Post
Did you know The Lakers had a 33 straight victories in the 1971–72 season, which currently stands as an NBA record. The Los Angeles Lakers effectively hold the record for the longest victory streak in league history.
2023-10-24 10:56:15 +0000 UTC View PostDid you know humanity has been sprinting since we evolved to stand upright. It became necessary for us to cover a lot of land for food. Humanity went from walking to running to sprinting.
2023-10-23 05:47:59 +0000 UTC View PostThe press-up or the push-up exercise is a very popular exercise used in upper extremity training. It is a closed kinetic chain exercise that requires no tools and uses the body weight for resistance.
For anyone wondering that is my voice in the video. 🎶💪🏾
Did you know as your increased breathing pumps more oxygen into your bloodstream, it then gets delivered to your brain, which begins the process of neurogenesis, or neuron creation.
2023-10-21 04:47:34 +0000 UTC View PostDo you know the key difference between a
Flat Chest Press and Incline Chest Press?
1. Flat benches are completely parallel to the ground, whereas incline benches are placed at a 15- to 60-degree angle.
2. Flat benches put more emphasis on the lower pecs, while incline benches put more emphasis on the upper pec, clavicular head, and deltoids.
3. Flat benches usually allow you to stack more weight and lift more, since your entire chest is targeted.
Research has linked morning workout routines to greater productivity, improved sleep and lower b-pressure, as well as an increase in metabolism for most people.
2023-10-19 01:44:42 +0000 UTC View Post
According to the American College of Sports Medicine, there are four main types of stretching:
1. Static stretching (done actively or passively)
2. Dynamic stretching (often referred to as a dynamic warm-up or cooldown)
3. Proprioceptive neuromuscular facilitation (PNF) stretching
4. Ballistic stretching
The thinking behind dopamine dressing is that wearing clothes you love will boost your mood. There aren’t studies definitively concluding that everyone releases dopamine when wearing a specific type of clothing, but experts say there’s something to this trend.
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The stronger your chest muscles become, the stronger your entire upper body can be! Not only is this safer for you, but it may also give you a boost of confidence knowing that you're becoming stronger! As you feel your strength increase, it could make all the difference in your daily life.
2023-10-18 16:00:34 +0000 UTC View Post
It’s easy to get carried away by the feel-good sensations you get from exercise, whether you find it meditative, empowering, or therapeutic. Remember to leave room for active recovery instead of going full speed with your workouts every single day and never taking time to rest. Your body needs time to rest in between hard exercise sessions so that it can repair itself properly, and come back stronger. Plus, if all your body gets is physical stress without rest, you can reach the point of diminishing returns, or the point at which more exercise doesn’t result in any more progress.
2023-10-18 13:43:00 +0000 UTC View PostAbdominal muscles is part of the core group. Remember that having a strong core can help you with almost any sport or physical activity but your abs are only part of your core. The core also includes your obliques, and other muscles in your back, and even your glutes.
2023-10-18 07:00:39 +0000 UTC View Post
Hiking is the one of the best cardio options. Hiking can be considered accessible in terms of the limited skills and equipment needed, as well as the ability for individuals to pick the terrain difficulty and the speed at which they walk.
2023-10-18 00:15:35 +0000 UTC View Post
Outdoor workouts offers the benefit of mental rest and rejuvenation, it has been shown to improve memory, attention, impulse control, and creativity in the general population.
2023-10-17 02:29:28 +0000 UTC View PostI used to do a lot of body art.
Enjoy.😊
Did you know music is ineffective in reducing perceived exertion during high-intensity exercise in average people but reduces it in highly-trained athletes?
2023-10-16 15:57:50 +0000 UTC View Post
Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles.
2023-10-16 07:26:35 +0000 UTC View Post
Water provides built-in resistance allowing for more intense workouts than land-based workouts. Even simple tasks like walking or running burn more calories in water. For maximum impact, swimming in styles like freestyle, breaststroke and backstroke provide whole body workouts by using all the major muscle groups at one time.
2023-10-16 03:00:33 +0000 UTC View Post
Hiking isn’t called “hiking” the around the world. Not even in all English-speaking countries. What we call “hiking” in the US is known as “bushwalking” in Australia, “tramping” in New Zealand, and in the UK goes by the name of either “rambling”, “fellwalking”, “hillwalking”, or just plain ol’ “walking”.
2023-10-15 21:00:36 +0000 UTC View PostAbout 2/3 of gym memberships go unused
If you take a look at the total number of gym memberships, you’d think there isn’t that big of a problem with physical activity among the general population. More than half of gym memberships go unused. Some people optimistically sign up for one and just can’t find the time to actually attend, some are struggling with getting back into exercising, and some are pressured into getting one.
Although weight loss should not be the sole purpose of working out, when combined with diet, it is the best way to lose weight. They found that 89% of people who use a combination of diet and exercise were successful at keeping the weight off for over one year.
2023-10-15 07:00:38 +0000 UTC View Post
Did you know according to studies, couples who participate in fun exercises and activities together report higher levels of overall relationship satisfaction and even greater feelings of love for their partner. In addition, exercising with a partner allows you to fit in some "us time" within your busy schedule.
2023-10-15 01:45:06 +0000 UTC View Post
Did you know only 1/7 of Americans have gym memberships. This number isn’t bad at all, especially since it includes the whole population, a part of which isn’t in a position to have a membership. Keep in mind, also, that not all the physical activity happens in fitness centers, and that there are plenty of people that are pretty active and at the same time haven’t ever stepped foot into one.
2023-10-14 17:00:32 +0000 UTC View Post
Nature can generate many positive emotions, such as calmness, joy, and creativity and can facilitate concentration. Nature connectedness is also associated with lower levels of poor mental health, particularly lower depression and anxiety.
2023-10-14 10:32:24 +0000 UTC View Post
Do you remember Popeye The Sailor-Man?
His secret is spinach, did you know eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce B-pressure levels.
It’s the the editing for me. What do you guys think?
2023-10-13 22:17:55 +0000 UTC View Post
Happy Friday y’all, we made it!
Sometimes we don’t have time to make it to the gym, but that’s no excuse not to get the heart going. Exercise leaves you feeling energized, but you don't need to go to a gym to get a great workout. Exercising at home can be just as effective. While gyms provide dedicated space, home workouts offer more flexibility. Using your time and equipment to maximize efficiency is the key to a great workout.
The moment you workout muscles, the body produces lactic acid which makes the muscles fatigued and sore. So it is important to stretch because it eliminates the lactic acid that has accumulated inside the body and also relaxes the muscles.
2023-10-13 01:12:52 +0000 UTC View Post