The Pull-Up is my go to work out, and I tend to use anything that can hold my body weight. 😂
Pull-Up is a upper-body, compound exercise. Your back and arms pull your body up while your abs prevent your lower back from arching. You can emphasize your arms by gripping the bar with your palms facing up. These are Chinups and they’re effective for building bigger arms.
The two main components of this stretch. Is bringing your arms behind back are shoulder extension and internal rotation. Along with these two patterns, there are also all the motions that the shoulder blades go through.
Depending on where exactly you want your arms to be, the scapula perform scapular rotation, elevation, adduction, and shoulder flexion. As we can see, there’s a lot going on behind the scenes when we go to scratch an itch on our backs. This also emphasizes where our stretches will be placing the most attention in the shoulders and the scapula.
We all know the back muscle are important for basic posture, but if your an athlete of any kind it does not stop there. A strong back is the base for maximal progress and success in training. A stronger back will increase the sustainability of your training, better your posture and lower your risk of injury. Quite simply, a strong back will help: Increase your max strength.
2023-06-28 06:54:16 +0000 UTC View PostI know Men are not a big fan of leg day, but it’s just as important. Did you know working your legs helps to produce hormones such as cortisol, testosterone, and human growth hormone? Cortisol helps your body to respond to stress and increase fat metabolism. Testosterone helps your body to repair damaged muscle proteins and build skeletal muscle.
2023-06-27 07:18:13 +0000 UTC View Post
If you’re warming up for a workout, 5 to 10 minutes of dynamic stretching is plenty. If you’re stretching to relax, 10 minutes is probably the minimum, as it can take time for your body to calm down enough for your muscles to relax. Increasing flexibility via stretching methods like PNF and isometric can be more time-consuming because they cycle through periods of contracting and stretching. But 10 minutes should be enough time for you to work on one or two joints.
2023-06-26 04:56:49 +0000 UTC View Post
I know a lot of us may have a love-hate relationship with rest day, but it’s important for your body’s recovery. Everyone from college athletes to marathon runners should build rest days into their training schedule. Overtraining can lead to exhaustion, sore muscles, and moodiness, which may also make athletes more susceptible to illness or injury. Although it may seem counterintuitive, rest days can actually improve athletic performance.
2023-06-25 04:10:46 +0000 UTC View Post
Getting a six-pack with an ab crunch machine comes down to a few simple steps: Use the machine efficiently and safely Work out your abs 2–3 times per week Give yourself plenty of recovery time Slowly increase the volume and weight of your exercises over time Ab crunch machines are designed to target your abs and obliques. By learning how to use them effectively, you’ll be well on your way to having ripped abs.
2023-06-24 04:29:45 +0000 UTC View Post
Switching up cardio routine makes all the difference. Sometimes you’ll catch me on the stationary bike. Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.
2023-06-23 05:50:25 +0000 UTC View Post
If your current abs workout isn't getting you the results you want or you’re tired of doing the same moves on repeat, then it’s time to level up your abs exercises. And by "up, I meant specifically working your upper abs. Sure it’s important to keep your entire core strong by doing a wide variety of exercises, but your upper abs, or rectus abdominis, offer big rewards.
2023-06-22 04:07:06 +0000 UTC View Post
Did you know the scientific word for water is “Dihydrogen Oxide” and what happens when you don’t drink enough? If you don’t drink enough fluid: 1. Your body temperature and heart rate may rise. When the total amount of water in your body is below the normal level (hypohydration) 2. Your body can’t properly regulate heat. 3. You may feel more fatigued than usual. 4. You may not be able to think clearly which means your motor control, decision-making abilities and concentration may be impaired. 5. Your body’s functions may slow down – this includes gastric emptying, so you may feel uncomfortable in your stomach. 6. Your performance in sport or exercise may not be as good as it could be. The impact is even worse when you’re active and dehydrated in hot conditions.
2023-06-21 06:37:25 +0000 UTC View Post
Views from Los Angeles, CA. I forget how lucky I am to be where I am, but these are the moments I remember. There is no where I would rather be, this is home and always will be. If you could travel to California what would go see first?
2023-06-20 04:20:04 +0000 UTC View Post
Although it may sound like some superhero elixir, super greens powder is a natural supplement with tons of superfoods in one convenient jar. Super greens powder might be the secret to radiant skin, plentiful energy, and excellent health.
2023-06-19 08:05:14 +0000 UTC View Post
I’ve been working on my recovery time in between sets. I gotta say I’m pretty proud of myself on my progression. Short rest periods like 1 minute between sets decrease the number of reps you can do with a given weight. Longer rest periods like 3–5 minutes between sets lead to greater muscle growth and strength gains than resting one minute, given that you perform the same number of sets. By supersetting exercises for different muscle groups, you can double your “rest” without increasing your total workout time.
2023-06-18 05:29:07 +0000 UTC View PostChest day will always be my favorite, and what’s better than a chest press. Just be sure you use the machine properly. You know I always got you with the tips. After setting the chest press machine at the desired weight, sit with your feet firmly on the floor, about shoulder-width apart. If the seat is adjustable, ensure that its position allows your arms to be horizontal when fully extended. Here is how to perform the exercise. 1. Grasp the handles with a full grip, your thumb circled around the handle. 2. Maintain a neutral wrist position with your wrists in line with your forearms. 3. Exhale and push outward until your arms are fully extended (don't lock the elbows). 4. Keep your head steady against the back support during this movement and your neck still. You should feel resistance against the horizontal push. 5. Pause briefly at full extension. 6. Bend your elbows and return to the starting position, breathing in during this recovery.
2023-06-17 04:02:42 +0000 UTC View Post
Make sure you sure you are using the workout machines properly to deter injury. Here is a few pointers to help you work the shoulder press. 1. Don’t allow the head to jut forward excessively. 2. Drive the bicep to the ear and exhale as you press. 3. If you sense any pressure in your neck or traps during the movement, look to address a lack of thoracic spine extension or shoulder flexion. 4. Keeping the elbows slightly bent at the top and not locking out entirely will help to keep tension on the shoulders. 5. If you can’t lock out the elbows overhead than it may indicate a lack of shoulder mobility due to poor scapular upward rotation.
2023-06-16 05:43:28 +0000 UTC View Post
Word of the day... ABS, ABS, ABS. I really focused on Leg-Up’s today. Here is some tips to help, and make sure you are doing this workout properly. When doing the straight leg raise, keep your abs engaged at all times and keep your back, head, and shoulders pressed against the floor. Breathe in as you lower your legs and, if you feel any discomfort on your lower back, reduce the range of motion by lowering your legs only halfway.
2023-06-15 05:19:03 +0000 UTC View Post
Do you know what muscles in your body are responsible for opening your car door, pulling your home front door, and lifting weights? Did you know that most daily activities are linked to the lats? Also known as the latissimus dorsi muscles, the lats are located on both sides of your back, just under your shoulder and down to your hips. These muscles are essential for giving your body the ideal manly physique which makes people admire your build.
2023-06-14 04:27:58 +0000 UTC View Post
Here’s the proper way of doing a beginner sit up. Start with the soles of your feet together. Your upper back and shoulders should be on the ground. Your hands should touch the ground behind your head.Flex your abdominals and pull your torso up to a seated position. During the ascent, reach your arms forward. To complete the movement, stack your shoulders over your hips and extend your spine.
2023-06-13 05:41:11 +0000 UTC View Post
Today’s I took an adventure to a L.A. abandon train tracks. I completed 2.5 miles each way and had a bunch of great art to look the whole time. Switching up workout routines is vital! Sure, regular exercise is good for you, but it’s also important to vary your fitness routine. Your body and brain will reap benefits when you try new activities.There are numerous benefits to mixing up your workout routine.It’s the key to stimulating different muscle groups and preventing boredom.
2023-06-12 07:11:21 +0000 UTC View Post
Barbell training is a one-stop-shop for strength, more muscle mass, fat loss, and power. That’s because you can load up the barbell with more weight than kettlebells and dumbells can provide.The almighty barbell, which has a rich history in strength sports can also be used in various ways. You can squat it, Press it, Load it on your back or your front, and even jump with it.
2023-06-11 03:27:10 +0000 UTC View Post
Regardless of whether you call it a stair climber, stair stepper, or Stairmaster, there is no denying that this simple yet brutal exercise machine is a killer cardio workout. Seriously though, is there anything more uncomplicated than climbing stairs for an excessive amount of time? But basic doesn't mean it's not effective. In fact, the stair climber machine is extremely adaptable and can be used by beginners, those in rehab looking for a low-impact form of exercise, and even the fittest people on the planet
2023-06-10 07:23:56 +0000 UTC View Post
Today we attacked the obliques. I really focused on the Russian Twist. The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with a medicine ball, involves rotating your torso from side to side while holding a sit-up position with your feet off the ground. In this position, your abs contract to maintain the sit-up position while your obliques help to rotate your torso.
2023-06-09 04:40:43 +0000 UTC View Post
Happy Hump Day! One of the hardest days to get through the gym, but here we are. Today we worked on lower back. These muscles sit deep under your skin. The intrinsic muscles include the erector spinae group and the transversospinalis group. These muscles go up and down along your spine on either side of your spinal column. There are several muscles in each group, including the multifidus muscles in the lower back muscle anatomy.
2023-06-08 03:34:51 +0000 UTC View PostDid you abs are part of a bigger and more important muscle group called the “Core Muscles” Core exercises improve your balance and stability. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability.
2023-06-07 03:01:30 +0000 UTC View Post
Focusing is a very natural process for some, while others can do it only after some training. The subtle movements experienced during a Focusing session have the potential to transforms the framework of thinking and stuck emotional patterns. In the speed of your daily life, and in the overflow of information, Focusing is helpful to get a clearer sense for anything that matters to you among the complexities of life. The practice has been found to enhance well-being, meaning in life, and all kind of healing and creative processes.
2023-06-06 02:54:50 +0000 UTC View PostMost people know that sweat glands release sweat onto the skin, which then evaporates and helps reduce the body's internal temperature. Sweat glands help our skin filter toxins out of the body, which in turn boosts our immune system. In fact, a 2012 study found that sweating plays an important role in expelling heavy metals like mercury, lead, cadmium, and arsenic from the body.
2023-06-05 02:58:45 +0000 UTC View PostI can not stress the importance enough of keeping a healthy body and MIND. The two are equally as important, and sometimes we forget that. So I am here to give a friendly reminder, be happy... and smile. The link between mental health and physical health is generally misunderstood because the mind and body are considered two separate entities, but oftentimes these two entities need to work together for our own wellbeing. Our mental health can directly affect our physical health and vice versa.
2023-06-04 03:52:32 +0000 UTC View Post
Sit-ups were one of those basic exercises taught in your gym class. They are a basic yet highly effective trend that never goes away.These exercises sit high up on the list of isolation exercises for razor-sharp six-pack abs. If you have been doing this killer exercise for all your life, it will be reduced to a monotonous, boring routine that you wish you could breathe life into.
2023-06-03 03:00:24 +0000 UTC View Post
Today I did not want to workout today . I gave myself all the excuses... “it’s just one day” “I’ll make it up tomorrow” “I’ve gone all week, whats one day?” I’m the type of person that will think about not working out all night, which would leave me WAY more exhausted than any workout could do. Consistency will help you in all avenues of life. From your everyday life, work, relationships, and of course your workouts. Let’s get it team! 💪🏾🙌🏾
2023-06-02 05:18:44 +0000 UTC View Post
Everyone knows to stretch pre-workouts, but did you it’s highly beneficial to stretch post-workouts? Stretching tired and sore muscles after a workout is essential as it enhances flexibility and reduces muscle tension after a workout. Stretching should be a part of your well-balanced workout routine, given the same importance as strength and cardiovascular training.
2023-06-01 03:47:08 +0000 UTC View Post